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Latest Fitness Posts

  • Youth Fitness Trainer Certification Near Me...

    Have You Ever Wondered Where You Can Conveniently Get Your Youth Fitness Training Certification? If you are an experienced fitness professional, the answer couldn't be closer!  ASFA® offers specialty and continuing education certifications online for professionals in the fitness industry.  Whether... read more

  • Tai Chi and Senior Fitness

    In recent years, Tai Chi has been increasing in popularity as a fitness method in Senior Fitness.  Using static and dynamic poses and large sweeping motions, Tai Chi helps with muscular tone, breath control, body awareness and increased balance.  Though... read more