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Latest Fitness Posts

  • Dance Certification: Fit and Fun

    Dancing is a great way to have fun and stay fit.  One of the biggest problems people face when trying to stay fitness motivated is boredom.  Doing the same routine day after day can become monotonous and tedious.  After awhile,... read more

  • Kickboxing Aerobics - Kick for Cardio

    5 Quick Kicks to Start Your Kickboxing Aerobics Workout! 1.)  Roundhouse.  Everyone's favorite. 2.)  Knee Strikes.  Easy beginner move. 3.)  Forward Thrust.  Pretty basic and effective. 4.)  Side Kick.  A little bit more advanced. 5.)  Crescent Kick.  More of an... read more