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Latest Fitness Posts

  • ASFA® Certified: Qualified and Credible!

    Qualification and credibility have always been linked.  The more qualified a trainer or fitness professional is, the more credible he/she is.  This brings up the obvious question:  Why are so many personal trainers just qualified with a basic level certification? ... read more

  • Preparing for Your Spring Marathon

    As the last of the winter frost is passing through, it leaves runners ready to get back outside and train for an upcoming spring marathon. There are things you can do to help prepare yourself for training to make sure... read more