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Latest Fitness Posts

  • Balance and Stability Instruction - Training Athletes

    Helping Athletes Reach Their Full Potential There are many skills and traits required to become a professional athlete or sports team player; intelligence, determination, stamina, raw talent and ingenuity to name a few. Two of these skills are balance and... read more

  • Cycling Certification: Cycling to Fitness!

    How to Make the Most of this Challenging Sport Cycling is a challenging sport that requires a great deal of physical strength, determination, discipline, and training. It is also a fun sport that doesn’t require a great deal of setup... read more