Lentils are a type of pulse or legume. They grow in pods and can be found in several varieties, each with its own flavor profile and nutritional benefits. Lentils have been eaten for centuries and have long been considered an inexpensive source of protein. The popularity of lentils has grown so much that they are one of the fastest-growing food categories in America according to the most recent Nielsen study.
Lentils are an inexpensive source of protein that you can add to your diet.
Lentils are an inexpensive source of protein that you can add to your diet.
Lentils are a good source of fiber, which makes them more filling than other types of beans and legumes. They're also easy to cook, so if you want something quick but healthy for dinner tonight, lentils might be your answer!
If you're looking for ways to add more nutrients to your meals without spending a lot of money or time in the kitchen--or both--then this legume is an excellent choice. Whether it's as part of a soup or casserole dish or just mixed into some rice pilaf (another great way to stretch out your dollar), there are lots of ways that lentils can help make sure everyone gets enough vitamins from their food without breaking their budget at the same time!
Lentils are rich in fiber and other nutrients.
Lentils are a good source of fiber, protein, and iron. They're also rich in folate and zinc.
- Fiber: Lentils contain about 18 grams of fiber per cup (cooked). This can help you feel full longer so you don't overeat later on.
- Protein: One cup contains about 18 grams of protein--more than other legumes like chickpeas or black beans! Protein is an essential part of any healthy diet because it provides energy for your body's cells as well as helps them grow properly when you exercise regularly or during pregnancy/lactation periods when extra nutrients are needed by mothers-to-be/babies growing inside their mothers' wombs...
There are several varieties of lentils from which to choose.
There are several varieties of lentils from which to choose. Your options include green, red, and brown (also known as French) lentils; black beluga lentils; and yellow or orange split peas. Each type has its own distinct characteristics:
- Red (or puy) are the fastest-cooking variety and tend to hold their shape well when cooked. They're also the least expensive option--a pound of red split peas costs around $2 at most grocery stores, while a pound of black beluga will run you closer to $20.
- Green is slightly more nutritious than other types because they contain more fiber than other types of dried legumes such as chickpeas or kidney beans; however, they take longer than red ones do to cook properly--about 45 minutes versus 20 minutes for most recipes involving dried beans/lentils/. If you're looking for something quick but still tasty try making this spicy chana masala recipe using canned tomatoes instead! It's super easy & delicious too :) You can even add some extra veggies like kale or broccoli if you want extra health benefits from your meal :)
They're quick to cook and tasty in a variety of recipes.
Lentils are quick to cook and tasty in a variety of recipes. You can add them to soups, stews, salads, and casseroles. The cooking time varies from 20 minutes to 1 hour depending on the type of lentil you choose. When cooked they become soft but still retain their shape so they are perfect for adding texture and flavor without having to worry about them falling apart like other legumes do when they're cooked (like chickpeas).
Lentils are also high in protein and fiber making them great additions to your diet! They're an excellent source of iron too which helps maintain good health by producing red blood cells that carry oxygen through our bodies--so eat up!
You can add lentils to your meals for protein and fiber without adding cost or time to your meal prep routine.
Lentils are an excellent source of protein and fiber, both of which are important for maintaining a healthy diet. They're also inexpensive and can be added to meals with little or no additional cost or time to your meal prep routine.
Lentils cook quickly, so they're great for busy weeknights when you need something fast but still want something nutritious that will stick with you until lunchtime tomorrow (or breakfast if it's Saturday).
They can be added to soups, stews, salads--you name it! The possibilities are endless when it comes to incorporating lentils into your diet because they're so versatile in terms of cooking methods: You can use them either raw or pre-cooked; in savory dishes like chili or curry; in sweet desserts like brownies and bread pudding...the list goes on!
Conclusion
Lentils are a great source of protein and they're easy to incorporate into your diet. They can be used in soups, stews, and salads as well as eaten on their own. They are also high in fiber which helps keep you feeling fuller longer so you can avoid overeating later on in the day.
