The FITT Principle is an acronym for Frequency, Intensity, Time, and Type. It is used to describe how often you should perform specific exercises for maximum results. The principle was originally introduced by Dr. Thomas DeLorme as a way to develop optimal exercise programs for his patients in rehabilitation and sports medicine settings. Dr. DeLorme's goal was to provide guidelines for athletes so that they could develop effective training programs and avoid injury when exercising with weights or on machines at the gym or health club. Since then, other professionals have adopted the principles of FITT because it provides them with helpful guidelines when designing exercise regimens for their clients (or themselves).
The FITT principle is an acronym that stands for Frequency, Intensity, Type, and Time. The concept was developed by exercise physiologist Dr. Ken Hutchins in the 1980s as a way of helping people structure their workouts more effectively. It's since been adopted by many fitness professionals as an easy way to remember what goes into designing a good training plan.
The first step toward understanding the FITT principle is understanding each part of it:
- Frequency refers to how often you perform a given exercise or activity (e.g., three times per week).
- Intensity refers to how much weight you use during strength training exercises (more intensity means using heavier weights). In cardio terms, this could mean adding hills or sprinting versus jogging at a steady pace on flat ground; increasing incline on an elliptical machine; doing interval training instead of steady-state cardio; etcetera! You can also make things harder by reducing rest periods between sets when working out with weights--just don't go overboard here it's easy!
Why it matters
The FITT principle is a way of thinking about fitness, nutrition, and training. It helps you plan your workouts better and know how to train for a sport or game. The FITT principle also helps you stay healthy while exercising by preventing injuries. The FITT principle stands for Frequency, Intensity, Time, and Type. It helps you create a balanced workout plan that is right for you.
Frequency: How often you should train to get the most benefits out of your workouts. Frequency is important because it helps keep you from getting injured and makes sure you don’t overdo it.
Intensity: How hard you should work out to get the most benefits. Intensity is important because it helps you burn calories and fat.
A personal example
I was working on a project that required me to spend hours sitting at my desk. After a couple of weeks, I noticed that my lower back had become sore and stiff. This was not an uncommon problem for me--I had suffered from chronic back pain since college and had gotten used to it being part of my daily life. But this time was different because I knew what caused the pain: sitting down all day long! It was also different because I decided not to accept this situation as normal anymore. Instead, I decided that something needed to change if I wanted any chance at living without constant discomfort in my lower back area (and everywhere else). So how did I go about solving this problem?
The first step involved identifying exactly why it occurred: lack of movement throughout the day caused tightness in certain muscles which then led them to pull against each other during movement until eventually causing something called "facet syndrome" which causes inflammation around joints like those found within vertebrae bones within our spines (which are responsible for supporting all other body parts). Then once we know what caused our current situation then comes find ways around preventing future ones from occurring again; so instead taking breaks every hour or so while working out regularly will help prevent these issues from happening again - especially when combined with healthy dieting habits!
Takeaway:
The FITT principle is a key part of the Lean Six Sigma methodology. It stands for:
- Focus on the critical few, not the trivial many.
- Identify and understand the problem.
- Define the solution.
- Measure results against goals you set at the outset of your project (this applies to both improvement and innovation). Make sure that you are testing an actual need within an organization, not just something that comes across as cool or interesting in theory but doesn't actually help anyone do their job better or faster!
Don't limit yourself to one solution; instead, focus on finding the best one for a problem. Remember that you are not just brainstorming ideas, but looking for the most appropriate solutions.
Conclusion
To sum up, the FITT principle is a simple way of planning your workouts and making them more effective. It can be applied to any type of exercise or activity, but it's especially helpful for those who want to lose weight. If you're trying to get in shape but find yourself stuck with no idea where to start, use this simple formula as a guide!
