As a volleyball player, you must be able to serve and dig effectively. To improve your skills, there are several drills that you can do. These exercises will help improve your hand-eye coordination and allow you to focus on where the ball must go for it hit the ground and bounce back up again.
Improve Your Volleyball Skills: Exercises for Better Serving and Digging
Volleyball is a team sport, so it's important that you practice with your teammates. However, if you're like me and need access to a volleyball court at all times (we live in an apartment building), it can be hard to find space for all of us to play at once.
I recommend using tennis or air-filled beach balls for serving practice. Both are light enough not to hurt when they hit you--the tennis ball is bouncier than the beach ball and will help improve your reflexes when returning serves--but both will give you feedback on how accurate your serve was without getting hurt!
How to do a serving drill
To do a serving drill, you must first be able to serve the ball consistently and accurately. If you can't do this, you must practice serving until it becomes easy for you.
A good way to improve your hand-eye coordination is by doing drills that require quick movements of the hands and arms while focusing on the ball. Here are some examples:
- In a group setting, have one person stand before another person with a ball in their hand (or hands). The person holding onto the ball should toss it up so that it bounces off their partner's forehead or chest before being caught again by them; this should continue until all players have had turns throwing and catching balls at each other's heads or chests!
- Another method involves having two people sit side-by-side with their backs against opposite walls--they should hold two tennis balls between them as close together as possible without touching one another (you might want gloves here). Then each player tries tossing both balls simultaneously toward opposite sides--and catches whichever comes back first!
How to do a dig drill
The first step is to find a partner and a volleyball. You should practice the drill with your partner first, then try it with different people and different types of balls.
The basic idea behind this drill is that you'll dig for the ball as it comes toward you and then return it over the net. Start by standing about two steps away from each other; one person should have their back turned toward their partner as they prepare for service (you could also use an assistant coach or parent).
When ready, have your partner serve underhanded toward your feet at chest level so that it lands just inside the court line closest to themself; this will allow enough room for both players' hands when they reach down together after each serve attempt has been made - if done correctly!
If you want to improve your volleyball skills, you need to practice. The following exercises will help you develop your server or digger skills.
If you want to improve your volleyball skills, you need to practice. The following drills will help develop your serving and digging skills:
- Serve with a partner in the backyard or at the gym. Have one person stand on one side of the net and serve over it into the other person's hands, who should be ready to catch it. This drill helps build arm strength and hand-eye coordination for catching serves at different speeds and heights.
- Digging with a partner is similar to serving--but this time, instead of tossing balls overhand back toward each other's hands after they've been hit by an opponent's spike (which would be considered "serving"), players must dive onto their stomachs or backsides in order collect missed shots from opponents trying unsuccessfully during practice sessions! This activity requires upper body strength but also good footwork since players have less traction when digging than when serving since there isn't any friction between their shoes' soles against surface areas like hardwood floors or indoor courts painted white using white paint made specifically designed specially tailored towards use within indoor environments.
Improve your ability to serve with a special drill.
You must practice the skill in various ways to improve your serving ability. First, you should practice serving from different locations on the court. For example, if you are right-handed and are currently serving from the right side of your opponent's court (a position called "side out"), try changing things up by moving back a few feet into an area known as "middle-out"--this will force you to adjust your toss and aim slightly differently.
Second, find someone who can serve with you so that they will return each ball after it lands on their side. This person could be another player or even just an imaginary friend! Just make sure that they know which direction each serve is coming from so there are no surprises when it comes time for them to return one of those pesky serves!
Next up: practice serving against someone else while they're standing directly across from where YOU were previously standing at home plate (also known as "backline"). This way, both players have equal distance between themselves and where each other stands before making contact with any given ball, making things fair when trying out new techniques such as varying speeds during each attempt - something which might come naturally once mastered over time."
Develop your hand-eye coordination with this exercise.
This exercise is great for developing your hand-eye coordination.
- Grab a tennis ball and throw it up.
- Try to catch the ball with one hand, not your face! Focus on making sure you're looking at where the ball will land so that you can react quickly enough to catch it before it hits the ground.
Practice serving from the middle of the court.
- Serve from the middle of the court.
- Practice serving with a partner. When practicing, have your partner stand in front of you at the net and move around while you serve them. This will help you get used to aiming your serves into different court areas, depending on where your opponent is standing when they receive it.
- Use both sides of your body equally when serving (right hand for forehand serves, and left hand for backhand serves).
Practice makes perfect!
To become a better volleyball player, you need to practice. You can only perfect every skill by spending time and effort learning it.
If you want to improve your serving and digging skills, some exercises will help make this possible. The following exercises are designed to help players improve their techniques to serve more accurately and easily dig balls out of the air!
Conclusion
Volleyball is a fast-paced game requiring you to be physically fit. If you want to improve your skills, it's important that you do exercises that will increase your strength and flexibility.
