Stair climbers are one of the best pieces of equipment at the gym. They're efficient, fun, and challenging, which means they're ideal for high-intensity workouts and interval training sessions. Whether you're new to this machine or have been using it regularly for years, opting for a high-intensity stair climber workout instead of your usual cardio routine can help you burn more calories in less time than ever!
High-intensity stair climbing workouts are a great way to burn fat and build muscle faster than on a traditional exercise bike or treadmill.
If you're looking for an intense workout that will help you burn fat and build muscle in less time than going on a traditional exercise bike or treadmill, high-intensity stair climbing is the perfect choice.
Stair climbing is also great for increasing your fitness level and improving cardiovascular health. Stair climbing is an exercise that utilizes the stairs in your home or office for cardiovascular training. It is also often called step aerobics, step class, or stair climbing. Stair climbing is an excellent form of exercise both for beginners and advanced exercisers because it can be done on any set of stairs with a minimum amount of space required.
Cardio is one of the best ways to burn fat and improve your fitness level.
Cardiovascular exercise helps you lose weight, build endurance, and improve mental health. The type of cardio you choose will depend on your goals, but several options can help you reach them:
- Running - Running is an excellent full-body workout because it improves muscle tone in the lower body while strengthening core muscles!
- Cycling - Cycling is great for burning calories while still working out indoors or outdoors (depending on what type of bike) without putting too much stress on joints, like running sometimes does. When done incorrectly over long periods at high speeds with bad form could cause stress fractures in bones, especially if there's no support underfoot like shoes with proper arch support, which helps prevent injury caused by repetitive motion injuries such as plantar fasciitis so make sure, if possible, always wear shoes with good arch support when exercising regularly especially outdoors where there may be less cushioning between foot strike impact point & ground surface underneath surface area contact area places more pressure directly onto bones than wearing sneakers alone would provide causing shin splints pain due bone damage sustained during workouts unless carefully monitored closely by coaches who know how much weight each person should lift safely without causing injury risks.
Stair climbers are an efficient machine that allows you to burn more calories than the average cardio equipment.
With all of the hype surrounding treadmills and elliptical machines, it's easy to forget about stair climbers and how beneficial they can be for your health.
Stair climbers are better than treadmills or ellipticals because:
- They use more muscles in your body, which makes them more effective at burning fat and calories.
- Stair climbers require more energy than other cardio machines like treadmills or ellipticals, making them more efficient at burning excess fat in less time!
You can choose any music you want while working on a stair climber.
If you're an avid music lover, this is the right place. While exercising on a stair climber, there are many types of music you can listen to:
- Music that motivates and inspires you to work harder. This music will help put a spring in your step and make the workout seem more fun than painful. It may even distract you from the pain of exercise!
- Music that makes working out feel like less of a chore. If your favorite genre is pop or hip-hop, this could be just what the doctor ordered (literally). The beats will keep time with your steps while motivating them forward at high-intensity levels--and who doesn't love some good old-fashioned bass?
- The perfect mix of distraction from pain and increased motivation levels during exercise sessions.* *
A study published in the Journal of Sports Medicine and Physical Fitness found that after 45 minutes of stair climbing, participants burned 300-400 more calories than those who used an elliptical machine and 250 more calories than those who used a treadmill.
This is because when you're using your legs to push down on the pedals of a stationary bike or elliptical trainer, they are responsible for about 60% of the workload compared to 80% when walking upstairs. Instead of standing there like you would on an escalator or elevator (which could be better), high-intensity stair climbers require more effort from your lower body--especially if it's steep!
The result? You'll burn more fat and build muscle tone in your lower body muscles such as quads and calves (not just upper body like with other cardio machines).
Stair climbers offer adjustable resistance levels so you can select how challenging your workout will be.
Most stair climbers are designed with adjustable resistance levels, so you can select how challenging your workout will be. To increase the challenge and make it more intense, increase the resistance level of your machine by pressing up or down on a knob or lever while climbing stairs. To decrease the challenge and make it less intense, decrease the resistance level by pressing down on this same knob or lever while climbing stairs.
If you're new to high-intensity workouts or want something different occasionally (or always!), using an elliptical machine may be a good choice!
If you're new to high-intensity workouts, start with low resistance or use no resistance (also known as "zero grade").
This will help you get used to the movement and prevent injury. If you have knee, hip, or ankle issues that may cause pain while using a stair climber, consult your doctor before beginning this workout routine.
If you have knee, hip, or ankle issues that may cause pain while using a stair climber, consult your doctor before beginning this workout routine. If you have knee, hip, or ankle issues that may cause pain while using a stair climber, consult your doctor before beginning this workout routine.
Stair climbing machines are great for interval training, strength training, and weight loss!
- Increase the intensity from low to high.
- Use the incline feature.
- Do bicep curls with handlebars in front of you or behind your back while climbing up and down stairs (pictured). Or try tricep extensions by pulling them behind your head as you go up each step (pictured). You can also use these handles for pull-ups if available on your machine or at-home gym equipment, such as this pull-up bar from Amazon Prime ($39).
Conclusion
We hope we've been able to give you some insight into the benefits of this type of workout and how to get started. If you're new to high-intensity workouts, start with low resistance or use no resistance (also known as "zero grade"). This will help prevent injury and allow your body time to adapt to the challenge before increasing intensity levels.
