Are you looking for an effective way to get fit and stay active? Outdoor personal training, often referred to as bootcamp training, is an ideal solution. It combines the convenience of a personal trainer with the fresh air and open space of the outdoors. Not only will you enjoy a great workout and have fun, but there are also many other benefits associated with outdoor personal training. In this blog post, we'll discuss the top five benefits of outdoor personal training (bootcamp style).
1) More Motivating than the Gym
Outdoor personal training, especially in the form of a bootcamp-style class, can be an incredibly motivating experience. Unlike hitting the gym solo and running through a routine on the same machines, outdoor personal training classes provide more of a team atmosphere. That means there are others around you who are all striving for the same goals and are there to support each other. This kind of atmosphere can be incredibly motivating, as you know that you aren’t alone in your fitness journey. Plus, it can be really fun to do something different from the usual gym routine!
You also get a sense of accomplishment from completing a workout outdoors, as opposed to being inside a gym. There is something special about getting out in nature and pushing yourself to your limits while surrounded by the beauty of the great outdoors. This type of personal training can leave you feeling more energized and motivated than ever before.
Finally, having an instructor that you can trust and count on can be incredibly helpful when it comes to motivation. An experienced trainer will have the right combination of encouragement and challenge to help you reach your goals. With the right guidance and support, outdoor personal training can be one of the most motivating ways to stay fit and healthy.
2) Get a Workout In Any Weather
Outdoor personal training allows you to break away from the confines of a gym and embrace the outdoors to get your workout in. You can take advantage of the variety of weather to create a unique and challenging workout that is different every time. For example, if it's raining, why not incorporate an obstacle course with mud pits, sand pits, and other elements that can help build strength and endurance? Or if it's hot, why not do some calisthenics to cool down and maximize your cardio output? With outdoor personal training, you have the freedom to be creative and adapt your workout to any type of weather condition. This can help keep you motivated and more likely to stick to your workout routine.
3) Save Money
Outdoor personal training, or bootcamp style classes, can be a great way to save money on your fitness routine. Outdoor workouts are often much less expensive than joining a gym, and can provide you with the same level of intensity and results. Bootcamp classes often involve using your own bodyweight and minimal equipment, so you don’t need to invest in expensive machines or tools to get in a great workout. You also won’t have to pay for costly gym memberships or studio fees when training outdoors. If you’re looking for an effective and affordable workout plan, outdoor personal training might be the perfect fit for you.
4) Get a Total Body Workout
Outdoor personal training (bootcamp style) is a great way to get a total body workout. With bootcamps, you will not only work on your cardio, but you will also build strength and core stability. During each workout, you will be targeting your entire body, not just a single muscle group. Bootcamps are designed to work your entire body in an efficient and effective way so you can see results faster than with traditional gym workouts. You can expect to do exercises such as push-ups, burpees, squats, mountain climbers, planks, lunges and much more. This type of workout will give you the most bang for your buck and is sure to help you reach your fitness goals quickly and safely.
5) Meet New People
One of the most rewarding benefits of outdoor personal training (bootcamp style) is the opportunity to meet new people. Group classes are often an ideal environment to make new friends with a shared interest in fitness. This can be especially helpful if you’re someone who may not feel comfortable working out alone. Participating in an outdoor personal training session can also give you the chance to work alongside and get to know people from different backgrounds. Training in a group setting can help you feel more comfortable and less intimidated about reaching your goals. The sense of camaraderie and team spirit that come with outdoor bootcamps can also be great motivation to push yourself harder than you would if you were working out alone.
