Sprouts contain a lot of nutrients and are very good for your health. Here's why you should eat them more often:
Rich in Antioxidants
Antioxidants are important for health. Antioxidants help fight free radicals, which can damage cells. There are many different kinds of antioxidants and sprouts are rich in them.
Antioxidants are also important for eye health; they prevent cataracts and age-related macular degeneration (AMD). The vitamin A found in green leafy vegetables such as spinach acts as an antioxidant that helps prevent AMD by slowing down the breakdown of cells in your retina (the light-sensitive tissue at the back of your eye).
You can look younger by incorporating more foods into your diet that contain these powerful substances! Sprouts are high in antioxidants so adding some to your meals will help keep wrinkles at bay while making you feel great!
High in Fiber
Sprouts are high in fiber, which helps you feel full and helps with digestion. Fiber also prevents constipation, lowers cholesterol, and prevents colon cancer and heart disease.
The essential vitamins and minerals found in sprouts include A, B1 (thiamin), B2 (riboflavin), B3 (niacin), C & K as well as calcium, iron magnesium phosphorus potassium sulfur selenium zinc copper manganese molybdenum chromium sulfur selenium iodine cobalt vanadium fluorine bromine chlorine lithium rubidium strontium barium gold silver mercury cadmium tellurium lead antimony bismuth thallium tungsten platinum-iridium platinum palladium rhodium iridium ruthenium osmium iridium palladium indium tin lead mercury cadmium tellurium antimony bismuth thallium tungsten platinum silver gold
Rich in Essential Vitamins and Minerals
Sprouts are rich in vitamins and minerals, which are essential for good health. Sprouts contain vitamins A, C, E, and K as well as minerals like calcium, iron, zinc magnesium potassium phosphorous. They're also a rich source of antioxidants that help keep your body healthy by fighting free radicals that can damage cells or cause disease. Antioxidants can help delay aging and protect your cells from damage caused by exposure to toxins in the environment (pollution), cigarette smoke, or alcohol consumption among other things."
They Fight Cancer Cells
Sprouts are rich in antioxidants, which help fight free radicals. Free radicals are molecules that cause damage to cells and DNA, increasing the risk of cancer. Sprouts can also help reduce the risk of cancer by being high in fiber, which keeps you full longer so you don't overeat or snack on unhealthy foods. Foods high in fiber tend to have low energy density (meaning they don't contain many calories), so they're generally good for weight management as well as maintaining a healthy metabolism.
Sprouts are also packed with essential vitamins and minerals for a healthy body--including vitamins A, C, and K; folate; thiamine; riboflavin; niacin; calcium; magnesium the list goes on! They provide these nutrients while still keeping calories down compared to meat sources such as chicken breast or steak--and some studies show that eating more greens may actually help prevent certain types of cancers by reducing inflammation.
Balancing Blood Sugar Levels and Helping with Weight Loss
While sprouts are high in fiber and low in calories, they also help you feel full longer. This means that you'll be less likely to overeat or snack on unhealthy foods when you eat sprouts for lunch or dinner. The weight loss is a result of eating sprouts.
As with any diet change, it's important to incorporate variety into your routine so that you get all the nutrients your body needs from different sources throughout the day. Try experimenting with different kinds of seeds and legumes (like lentils), as well as different ways of preparing them: roasted or raw; whole seed pods versus ground seed powder; steamed versus boiled--the options are endless!
Eating sprouts can help you lose weight, fight cancer and feel healthier
Sprouts are a good source of vitamins and minerals. They're also high in fiber, which has been shown to help you feel fuller longer. In fact, one cup of broccoli sprouts contains just 22 calories but packs nearly 2 grams of fiber--more than double what you'll find in an equal amount of raw broccoli!
The benefits don't stop there: Sprouts contain significant amounts of folic acid (vitamin B9), vitamin C, iron, and calcium--all nutrients that help fight off disease and boost your immune system. Additionally, they contain antioxidants that protect against cancerous growths while stabilizing blood sugar levels so they don't spike after eating meals with high glycemic indexes (which causes weight gain).
Conclusion
Sprouts are not only delicious but also contain a host of health benefits. They can help you lose weight, fight cancer and feel healthier. The next time you go to make your grocery list, make sure it includes some sprouts!
