Protein is one of the macronutrients that are the building blocks for muscles and overall health. Unlike carbohydrates or fat, protein is not stored in the body and must be consumed in the diet. You don’t need to go overboard on protein consumption, but consuming good quality protein is required to maintain muscular health.
Protein is responsible for the formation of muscles. Protein helps to keep muscles healthy and muscular function working correctly. Protein can help you recover more quickly from workouts. Consuming more protein will not create muscle. You have to work out and train to build muscle. Protein fuels the muscle so that it can perform better and protein synthesis helps repair the muscle to be stronger.
Protein is also responsible for collagen production in the body. Protein helps to build strong nails and hair. It also aids the collagen production in your skin. Collagen infused skincare has been all the rage in cosmetics. Protein helps build that process naturally!
Protein has also been linked to having a stronger immune system by supporting the central nervous system and keeping hormone production at healthy levels. Protein also regulates fluid levels by preventing edema. The body can also convert protein into energy when the glycogen levels are depleted.
Having a deficiency in protein has been linked to edema, anemia, malnutrition, and also weakened and smaller muscle developments. Protein can be found in many sources. In addition to fish and chicken, beans and nuts offer vegetarian choices for protein consumption. Protein is also readily available in meats, but you will want to select leaner cuts to make sure you are not taking in extra grams of saturated fat.
Protein is truly a powerful macronutrient that aids in overall health and wellbeing. Whether you choose lean meats or vegetarian sources of protein, you can reap the benefits that protein has to offer. A nutritionist can help you determine how many grams of protein you should consume each day depending on your age and level of activity. Too much protein does not necessarily give you greater health benefits. Healthy amounts of protein will give you the greatest health benefits and give you that strong building block for future health.
To learn more about nutrients and the role they play in muscular development and sports performance, just click the link below.