Do you work with a personal trainer to help you stay motivated and reach your fitness goals? If so, you probably want to ensure that your trainer is using the right language to keep you on track and push you to do your best. Unfortunately, some trainers say the wrong thing without even realizing it. In this blog post, we’ll look at the five worst phrases a personal trainer could say to their clients. By knowing what not to say, trainers can make sure they're providing the best service possible.
You're not working hard enough.
This phrase is one of the worst phrases a personal trainer can say to their client, as it can be extremely demoralizing. It implies that the client isn't trying their hardest and is not putting in the necessary effort. Not only is this phrase demotivating, but it could also make the client feel ashamed or embarrassed for not being able to reach the same level of fitness as their peers or the trainer.
Instead, a personal trainer should focus on offering positive feedback and encouragement to their clients, while also providing helpful advice on how they can make progress towards their goals. They should work to identify areas where the client needs improvement, then offer helpful tips and advice on how to reach their goals. Additionally, trainers should take the time to praise and recognize the hard work and effort that the client is putting into their fitness journey. By building up the client's confidence and self-esteem, they are more likely to make lasting changes in their lifestyle and eventually reach their fitness goals.
I don't think you can do it.
No matter how inexperienced or unsure a client may feel, a personal trainer should never say "I don't think you can do it." This type of statement is not only negative and demoralizing, but it has the potential to create a feeling of failure or defeat in the client's mind. Rather than telling them they can't do something, a personal trainer should instead encourage and motivate their client to reach for the goals that they set for themselves. If a client is struggling with an exercise or technique, rather than saying "I don't think you can do it," a personal trainer should give them specific tips or suggest changes to help them achieve success. By shifting the focus from what can't be done to what can be done, a personal trainer will have a much greater impact on the motivation and attitude of their client.
You're not doing it right.
One phrase that a personal trainer should never use with their clients is "you're not doing it right." This phrase has the potential to be extremely damaging to a client's confidence, and can cause them to feel discouraged. It implies that the client is not smart enough or capable enough to understand what they are supposed to do.
Rather than telling a client they're not doing something right, it is important to provide constructive feedback on how they can make changes and improvements. By being positive and encouraging, the trainer can provide motivation and create an atmosphere of success.
For example, instead of saying "you're not doing it right," the trainer could say something like, "Let's look at how you can improve this form and make it more effective for your goals." Doing this provides the client with direction and guidance that allows them to learn and grow in their fitness journey.
Overall, trainers should strive to create an atmosphere of support and positivity. Avoiding phrases like "you're not doing it right" will help create an environment of success and growth for both the trainer and the client.
You're not following my instructions.
When it comes to personal training, there are certain phrases that a trainer should never use. One of the most damaging phrases a personal trainer could say is “You're not following my instructions”.
Instructions are an important part of any workout routine, as they help ensure that exercises are done correctly and safely. If a client is not following instructions, it's important to approach them in a respectful and understanding manner.
Rather than simply telling a client they are not following instructions, it's important to ask questions to gain more information. It could be that the client doesn't understand the instructions or they haven't been explained clearly enough. You should also check in with them to ensure they feel comfortable and confident in completing the exercise.
It's also important to remember that every client is different and that their fitness level and capabilities may vary. Some clients may need more guidance and extra explanation of the instructions, while others may be able to follow along quickly and easily.
Ultimately, it's important for a personal trainer to ensure that their clients feel heard, respected, and safe when working out. By making sure to approach clients in an understanding and constructive way, you can help them get the most out of their workout experience.
You're not trying.
When it comes to personal training, one of the worst phrases you can say to your client is “you’re not trying hard enough.” This phrase can be demotivating and discouraging for your client and make them feel like they are failing. It may also lead to a decline in confidence and self-esteem and can be damaging to their overall motivation.
Instead of telling them they aren't trying hard enough, a more productive approach is to encourage and motivate your client to do their best. Start by asking them questions about what they think they can do. Show them that you believe in them and are committed to helping them achieve their goals. Focus on the areas in which they are succeeding, rather than emphasizing their shortcomings.
Provide positive feedback that acknowledges the effort that your client has put into their workout. Praise them for what they have achieved and provide encouragement to help them get through difficult moments. Additionally, remind them of the importance of taking regular breaks when needed, so that they don't become overly fatigued or exhausted.
By taking a supportive approach and staying positive, you will be better able to help your client reach their fitness goals. Remember, as a personal trainer it is important to remain patient, understanding, and encouraging in order to help your clients achieve success.
