Working out together as a couple is a great way to stay fit and have fun. But, it can also be stressful and challenging if you’re not following the right guidelines. That’s why we’ve put together the 10 Commandments of Working Out Together as a Couple. Following these tips will ensure that your workout routine is not only effective, but enjoyable. So, read on to learn the 10 Commandments that will make your couple's workout routine a success!
1) Talk about your goals
Setting workout goals together is one of the most important things you can do if you're a couple that wants to workout together. Having a common goal helps to motivate both of you, and it's a great way to help build trust and unity in your relationship. Before you start any sort of exercise routine, talk about what you both want to accomplish. Do you want to lose weight? Build muscle? Increase endurance? Whatever it is, make sure you both have a clear idea of what you want to achieve. It's important to remember that everyone is different, so be realistic and supportive of each other's goals. Don't get discouraged if one of you is progressing faster than the other; just remember to stay positive and encourage each other along the way.
2) Set a regular time
Finding the time to work out can be difficult, especially when both of you have busy schedules. To make sure you’re making the most of your workouts together, it’s important to find a regular time that works for both of you. Scheduling a consistent day and time for your workouts will help ensure that you make it a priority and stick to your fitness goals. You could even set reminders in your phones or on a shared calendar to ensure that you both stay on track. Try to also choose a time when you’re both energized and motivated to get moving. This could be early in the morning before work, or in the evening after work, or even on the weekends when you both have more free time. Whatever you decide, setting a regular time and committing to it will help make sure you keep up with your workouts and have fun doing them together!
3) Don't be afraid to sweat
Working out as a couple is an opportunity to get up close and personal—and that includes sweat. It's totally normal to be a bit self-conscious when sweating in front of someone else, but it's important to remember that sweat is a sign of progress and effort. Try not to be embarrassed if you start to sweat more than your partner. Instead, use it as motivation to push each other further. Not only will this help you both reach your goals faster, it will also create a deeper bond between the two of you. Remember, sweat is just a sign that you're working hard and getting closer to achieving your goals. So don't be afraid to get a bit sweaty!
4) Encourage each other
When it comes to working out together as a couple, encouragement is key. No matter how much you love each other, it can be hard to find the motivation to push yourself. That's why it's so important to encourage each other along the way. Offer words of support and positivity, or make a game out of it. Who can do the most reps? Who can hold a plank for the longest? Who can finish the mile first? Anything that encourages friendly competition and gets both of you motivated to keep going is a great way to ensure success. It can also help remind you why you started in the first place—to make a healthier, stronger version of yourselves together.
5) But know when to back off
Working out together can be a great way to bond and support each other, but it’s important to remember that you both have different physical abilities and goals. It can be tempting to push yourself or your partner too hard, but it’s important to listen to your bodies and recognize when either of you might need a break. Respect each other’s abilities and don’t be afraid to take a step back when either of you needs it. If one person is having an off day, the other should be there to provide support, not pressure. It’s ok to take a break and come back another day when you’re both feeling better.
6) Take turns leading
When couples workout together, it’s important to take turns leading. This means that each of you can take a turn planning and running the workouts. This helps keep things fresh and gives each of you a chance to be creative and try something new. Plus, it can help break up any monotony that can set in with the same routine.
For instance, if one of you is more experienced in a particular type of exercise or has expertise in a certain activity, they can lead that session. The other partner can then take their turn leading the next session, which allows them to share something they know or be creative with a new workout. This keeps things interesting, but also ensures that both partners are getting a chance to participate in activities they enjoy.
The best way to switch up who’s leading is to alternate every few workouts, so that no one partner is always in charge. This will help ensure both of you get equal time leading, allowing for more variety and fun!
7) Try something new together
When it comes to working out as a couple, one of the best things you can do is to try something new. This could mean trying a new class or workout routine, exploring a new gym, or simply changing up the exercises that you’re already doing. Trying something new together helps to keep you both engaged and motivated, plus it gives you an opportunity to step out of your comfort zone and challenge yourself. And who knows? Maybe you’ll even discover a whole new passion or activity to enjoy as a couple. Whatever you do, make sure that both of you are comfortable with the change before jumping into it.
8) Set aside time for just the two of you
Working out as a couple is great, but sometimes it’s important to take a break from exercising with your significant other and focus on each other. This could be anything from going out to dinner or taking a long walk together. Dedicating time to just the two of you helps foster intimacy and trust, and can even help reignite the flame of your relationship. Not to mention it gives you a much-needed break from the intensity of the gym. Taking time to have fun and enjoy each other’s company outside of working out will help keep the spark alive in your relationship and can also help relieve stress. So remember to set aside time for just the two of you, even if it’s just once a week or a few times a month.
9) Make it fun
Working out together as a couple can be a great way to stay motivated and have fun. You don't have to stick to the same old routine day in and day out - mix things up to keep it interesting! Consider adding in some playful activities such as badminton, Frisbee, or even a game of tag. Or just take your regular exercise routine outside for a change of scenery. Other fun ideas include: taking a dance class together, heading to a trampoline park, or joining a local sports league. The key is to do something you both enjoy. Having fun together will help make your workouts more enjoyable and help keep you both motivated to keep at it.
10) Celebrate your successes
When you and your partner are working out together, it's important to take the time to celebrate your successes. It doesn't matter if it's big or small—acknowledging your successes is key to maintaining your motivation. Whether it's a 5-pound weight loss, running an extra mile, or hitting a new personal record, find a way to celebrate it. Maybe it's a special dinner or a day at the spa. You can also plan a fun activity related to your success, like a rock-climbing session or a weekend hiking trip. Whatever you do, make sure it's something that both of you enjoy. Celebrating your successes as a couple will strengthen your bond and keep you motivated to continue reaching for your goals.
