Tai Chi and Yoga – A Winning Combo

ASFA Certifications

Many trainers will choose an area of interest to specialize in after they receive their certified trainer certificate. They will take additional trainer certification classes to teach classes that are meaningful to them. Tai chi and yoga are both popular classes that can help with balance, stability, and relieve stress.

Tai chi and yoga are a winning combo as they help to enhance each other. Although they are two completely different types of exercise, they do share enough similarities that make them a perfect combo. Both activities can be used to reduce stress. They both are low impact moves that are performed slowly, yet precisely. Both focus on deep breathing and balancing mind and body.

Many individuals have noticed a decrease of stress from doing tai chi and yoga and have started to implement these exercises to lower stress instead of medications. Teachers have noted that heart rates for children are lowered and stress is decreased when performed in the classroom as little breaks. Focus is better and test score are higher following this winning combo. Of course, you should never stop taking a drug without consulting your doctor first. If you are on medication for stress or high blood pressure, doing exercises that lower your stress and blood pressure might be able to be controlled through fitness alone without having to take unnecessary drugs.

An interactive personal trainer enjoys promoting the positive energy from doing tai chi and yoga. When you are able to use controlled breathing to meditate, you are able to control stress and chronic pain levels naturally allowing you to be receptive of positive energy around you.

Physical fitness instructor certification trainers like tai chi and yoga for the increased stability and flexibility. Both of these traits make this combo perfect for functional training. Increased stability and flexibility can have a positive benefit for sport specific competitions. It can also help aid older adults by engaging forgotten muscles and helping to prevent injury.

Tai chi and yoga are a winning combo as they support and benefit each other in the fitness field. Both can help you meditate and focus better. Both can be performed to lower stress and blood pressure. Both can also improve flexibility and stability making a big difference with aging adults. If you are considering a new activity to try, sign up for a tai chi and yoga classes for a winning combo at success.

ASFA Certifications

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