We all know how important breakfast is, especially if you want to be at your best during the day. But sometimes it can be hard to get up and make breakfast at home, let alone make something healthy and tasty! If this is the case for you, I've got some great news: smoothies are an excellent way to boost your morning nutrition and they're super easy to make. Smoothies are a good alternative to eating solid food in the morning because they give you plenty of nutrients without weighing down your stomach before work or school. Plus, they're portable so you can take them on the go!
Apple Almond Butter Smoothie
- 1 cup almond milk
- 2 tablespoons almond butter
- 1 apple, cored and chopped (if you're using a fresh apple, make sure to peel it first!)
- 1/2 cup ice cubes
- 1/4 teaspoon ground cinnamon (optional)
- 1 cup almond milk
- 1/2 cup fresh or frozen pineapple chunks (or substitute other fruits like strawberries or blueberries)
Tropical Smoothie
- 1 banana
- 1/2 cup coconut milk
- 1 cup pineapple chunks (or frozen pineapple)
- 1/2 cup mango chunks (or frozen mango)
Combine all ingredients in a blender, and blend until smooth. This recipe makes 2 servings. If you're making one smoothie for yourself, just double up on everything except the almond butter, ground flaxseed, chia seeds, and fresh fruit--you'll have enough for both smoothies! If you want to try something different than what's listed above when making this tropical smoothie recipe at home or at work tomorrow morning: feel free to add some peanut butter or almond butter instead of using almonds; some shredded coconut flakes on top; or even some spinach leaves if you're feeling adventurous!
Morning Boost Smoothie
- Use a blender to mix your ingredients.
- Add ice for extra coldness, if desired.
- Add protein powder for more filling power, if desired. Protein powder will also help keep you full longer than just fruits and vegetables alone would do in this recipe!
- You can add yogurt for extra creaminess and boost the protein content even more (or use kefir). Yogurt is also beneficial because it contains probiotics that promote gut health and may help reduce inflammation in the body--a good thing when waking up! If you don't want cow's milk products or soy-based products in your smoothie but still want some added calcium and vitamin D from dairy sources, nut milk like almond or hazelnut are great substitutions here too! Just make sure they're unsweetened versions so they don't add unnecessary sugar to your morning pick-me-up drink :)
Banana Oatmeal Smoothies
Banana Oatmeal Smoothies
Bananas are a great source of fiber, potassium, and magnesium. They contain antioxidants and tryptophan which is an amino acid that helps to make you feel sleepy at night. Bananas also contain monounsaturated fats which are good for your heart health by lowering bad cholesterol levels and helping to lower blood sugar levels. You can add almond butter or peanut butter to this smoothie if you would like a little protein boost!
Make-Ahead Breakfast Smoothies
Making smoothies in bulk is a great way to start your day and get in some extra nutrients. They're easy to make, so you can even do it ahead of time and freeze them for later use. Smoothies are also an excellent option for kids, who often don't like eating their vegetables (or fruits), but will gladly drink them through a straw if they're disguised as delicious frozen drinks!
Smoothies are also great snacks or breakfasts on the go--you can take them with you in a travel cup or thermos so that you have something healthy waiting for when hunger strikes.
These recipes will give you a boost for the day.
It's important to start the day with a nutritious breakfast, and these smoothies will give you a boost for the day. They're all easy to make, with ingredients that are easy to find (and pretty much always in my pantry). They're delicious! And they're healthy too!
One of my favorite things about these recipes is that they can be made ahead of time--they'll stay fresh in an airtight container in the fridge for up to two days (so make extra if you have time). Just heat them up when it's time for breakfast or snack time! If you're pressed for time on busy mornings, consider freezing some of these smoothies rather than cooking them right away; just keep them frozen until ready-to-eat refreshment is needed. You can also add protein powder or flaxseed at any point during preparation--these additions are especially helpful if your goal is weight loss/maintenance since both contain fiber which slows down digestion while keeping hunger pangs at bay longer than usual throughout morning hours when everyone wants something quick but healthy before heading out into the world."
Conclusion
In conclusion, we hope that you found this list of superfood smoothies useful. We know how busy life can get and sometimes it's hard to find time to eat healthy, but with these recipes, you can have a delicious and nutritious breakfast in minutes!
