Beach workouts are one of the best ways to get a high-intensity cardio workout without spending a lot of money on equipment. They can also help you get in shape for surfing, paddle boarding, and other water sports. If you're ready to try something new outside of your usual gym routine, here are some reasons why beach workouts are worth doing:
The sand provides resistance and adds difficulty.
The sand provides resistance and adds difficulty. The beach is a great place to get in a workout, but it's also different from your typical gym routine. The sand gives you a workout different from what you would experience at home or in the gym. It's easier to run on than concrete, so that running drills will feel less difficult for your legs and feet (and knees). Also, pushups and situps are easier on the hands when performed on soft sand rather than hard floors.
Beach workouts get your heart rate up and keep it high.
Beach workouts are a great way to get your heart rate up and keep it high. The sand, waves, and sun can provide a good substitute for the treadmill or elliptical at the gym. Beach workouts don't require expensive equipment; you only need yourself!
- Get Your Heart Rate Up
The best part of beach exercises is that they're often quite challenging because of their environment: sand slows down movement and makes everything more difficult (and therefore more effective). Plus, if you're doing any cardio exercises on top of those waves? Forget about it--your heart rate will skyrocket!
Water sports can be a substitute for your typical cardio workout.
Water sports can substitute for your typical cardio workout, especially if you want to improve your endurance.
- Swimming: This sport is great because it's low impact and easy on the joints, but it also challenges your muscles and gives them an intense workout. Swimming laps at the pool is a great way to get in some cardio while working out other muscle groups like arms, legs, and core. If you want to get more out of your swimming routine, try adding some drills!
- Water Polo: Water polo requires lots of running up and down the pool and constant contact with other players (so no one gets left behind). It also requires good balance because standing up straight in water takes some getting used to! On top of all this physical activity comes mental exertion--you need quick decision-making skills when playing against another team who may not play fair (or nicely).
There are more benefits to doing cardio on the beach than just working out.
There are more benefits to doing cardio on the beach than just working out. You can also do strength workouts on the beach, and both simultaneously! Check out these examples of beach workouts:
- Beach Drills: Running in sand is an excellent way to build up your leg muscles, which will help you improve your speed and endurance when running on pavement or other surfaces. Try sprints in different directions across a flat stretch of sand (you'll want to avoid areas with rocks or shells), taking breaks as needed so that you don't get winded too quickly. If this isn't challenging enough for you yet, try adding weights into the mix; try holding dumbbells while running back and forth across the shoreline several times!
- Strength Training Exercises: Another great option is using free weights like dumbbells or kettlebells to increase muscle mass without having any equipment around - all it takes is some creativity on how exactly one could do so! For example: if there weren't any benches nearby, someone could lie down instead. Or they could even sit down with legs crossed over each other while holding onto something sturdy nearby, like their body weight, so they won't fall over unexpectedly during exercise.
You don't need expensive equipment to get a great workout if you want to try something different.
You don't need to be super rich or have access to a gym to get a great workout. If you want to try something new and different, the beach is an excellent place for strength training and cardio exercises.
While it's always best not to work out when it's too hot outside (the heat can cause serious health problems), there are ways around this issue if you live near the beach: go early in the morning before everyone else arrives!
If you're looking for equipment-free workouts that will still give your body what it needs on those hot days when all you want is something fun and easy but still effective enough that doesn't require any fancy machines or expensive memberships--you've come across exactly what we were hoping for here today!
