Static vs. Dynamic Stretching: When is Each Best?
When you learn how to train as a personal trainer, you will learn many different types of exercise including stretching. Static and dynamic stretching both play a big role in working out, although they are used differently. Both types of stretching provide benefits to your fitness routine and both can help you prevent injury and recover faster. Understanding the difference will help you learn when it is best to use each one.
Static stretching refers to holding a stretch without movement. Static stretches can be safely held for up to 30 seconds and are the most common type of stretching. They are safe for all ages and fitness levels, and can help increase flexibility over time. Static stretching can be done before a workout to help loosen up a tight muscle, but is more often done after working out to help lactic acid leave the muscles and aid with recovery time. Static stretching can help with imbalances in the muscle tissues and can help to decrease stiff joints or aches.
Dynamic stretching refers to a stretch that mimics a specific movement, like in sports. Dynamic stretching can improve mobility and prepare muscles for working out. Dynamic stretching is an effective way for athletes to warm up before competition. Some examples of dynamic stretching include high kicks to help warm up the hamstrings, jump squats for warming up the lower body, and jump lunges for warming up the hips. Martial arts instructor course training uses dynamic stretching to loosen up before training. Dynamic stretching can help prepare you for a hard glutes workout so you don’t strain any muscles.
When you become personal trainer certified, you will get to help many athletes perform their best. Using dynamic stretching to help warm up muscles and get them ready for a workout can help athletes train harder and more efficiently. Using static stretching after a workout can help loosen up tight muscles and improve flexibility while shortening recovery time. Understanding the role that each type of stretch can do for your personal fitness routine can help you perform the best that you can while giving you a more competitive edge.
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