Sport Specific Exercise Accessories

Sport Specific Trainer Certification

Here is a Quick List of Several Common Sport Specific Training Accessories:

1.)  Slam Balls.  Core rotation and throwing...

2.)  Agility Ladder.  Lateral speed, footwork and coordination...

3.)  Medicine Ball.  Core rotation and stability...

4.)  Sledge Hammer.  Core rotation and grip strength...

5.)  Tire.  Full body functional strength...

6.)  Kettlebells.  Momentum coordination and strength...

7.)  Heavy Ropes.  Endurance and grip strength...

As you can see, core rotation, coordination, footwork and grip strength are on the top of our list for sport specific training attributes.  Hopefully these accessories can help you create a better variation of your clients' routines and help them reach their optimal potential.

For more information on Sport Specific accessories and training methods, click the link below.

Sport Specific Training Certification

next post → ← previous post

Stay in Touch

Endorsements

ASFA® is endorsed by leaders in the fitness industry. Please check out our endorsements and partners page for more information!

Latest Fitness Posts

  • Affordable Bootcamp Fitness Certification Online

    We do our best to be sure that your speciality certifications are as convenient and affordable as possible.  As the prices of everything are going up, ASFA's specialty certifications start at $99!  You can test comfortably and conveniently online anytime... read more

  • 5 Reasons to Become a Group Fitness Instructor

    Top 5 Reason to Instruct Group Exercise Classes 1.  Maximize Your Benefit.  By learning group methods, you can reach more clients that you can with one-on-one training. 2.  Maximize Your Income.  To stay in the fitness industry, you have to... read more