Senior Fitness Workouts
Here are 5 popular senior fitness workout methods!
1.) Water Aerobics. Low-impact exercise is great for individuals with joint pain.
2.) Balance and Stability Training. Falling is a leading cause of injuries for seniors.
3.) Stretching and Flexibility Instruction. We all lose flexibility as we age.
4.) Pilates. Low-impact toning exercises are best for seniors.
5.) Group Circuit Training. Resistance training in a group is a great social outing with fitness benefits!
If you would like to learn more about becoming a Senior Fitness Instructor, just click the link below!