Senior Fitness Workouts

    Senior Fitness Certification

    Here are 5 popular senior fitness workout methods!

    1.)  Water Aerobics.  Low-impact exercise is great for individuals with joint pain.

    2.)  Balance and Stability Training.  Falling is a leading cause of injuries for seniors.

    3.)  Stretching and Flexibility Instruction.  We all lose flexibility as we age.

    4.)  Pilates.  Low-impact toning exercises are best for seniors.

    5.)  Group Circuit Training.  Resistance training in a group is a great social outing with fitness benefits!

    If you would like to learn more about becoming a Senior Fitness Instructor, just click the link below! 

    Senior Exercise Specialist Certification

    For a list of all of our certifications, just click: Fitness Certifications

    To see our Personal Training Certification, just click: Personal Training Certification