Senior Fitness Workouts

Senior Fitness Certification

Here are 5 popular senior fitness workout methods!

1.)  Water Aerobics.  Low-impact exercise is great for individuals with joint pain.

2.)  Balance and Stability Training.  Falling is a leading cause of injuries for seniors.

3.)  Stretching and Flexibility Instruction.  We all lose flexibility as we age.

4.)  Pilates.  Low-impact toning exercises are best for seniors.

5.)  Group Circuit Training.  Resistance training in a group is a great social outing with fitness benefits!

If you would like to learn more about becoming a Senior Fitness Instructor, just click the link below! 

Senior Exercise Specialist Certification

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