Senior Fitness Instruction Certification: Training for Quality of Life

Help seniors benefit from improved health and fitness

ASFA's Senior Fitness Certification

Throughout our lives, the reasons we exercise and keep-fit change, as do our priorities and goals. In our youth, we might keep fit to participate in sporting competitions or pursue a professional career. Furthermore, a level of fitness may be required for the job you do or simply because you enjoy it. As we grow older, keeping fit becomes a necessity to improve our quality of life and to ensure we remain in good health – An active body and mind will help to delay the effects of old age and allow you to stay healthier and physically able for many years.

If you are looking for a rewarding career path, consider becoming a certified senior fitness instructor; this will leave you feeling fulfilled and like you have contributed to the good of society. Helping seniors enjoy a greater quality of life and encouraging them to stay fit and exercise gives such a good feeling, and you can go home knowing that you have genuinely helped someone. While their exercise regimes may not be the most strenuous, they will help to maintain senior’s fitness levels and keep their muscles and limbs agile.

Taking an online senior fitness certification is extremely convenient and you will learn about how our bodies change with age, and what exercises are suitable for an older clientele. To give the senior population an improved quality of life and to help them stay active, this is a rewarding and worthwhile addition to any proud and discerning personal trainer’s skillset. If you have older family members, you will realize the importance of keeping fit and could even use your certification to help them live an active lifestyle.

Senior Fitness Certification

next post → ← previous post

Stay in Touch

Endorsements

ASFA® is endorsed by leaders in the fitness industry. Please check out our endorsements and partners page for more information!

Latest Fitness Posts

  • PNF Stretching Techniques

    Phases and Techniques of PNF Stretching 1.)  Hold then Relax 2.)  Contract then Relax 3.)  Hold then Relax Then Contract PNF stretching can utilize active or passive stretches - depending on which technique above you are using.  To learn more... read more

  • Sports Conditioning Specialist: When Every Second Counts

    Sport Specific Training and Conditioning... Playing a sport is one thing, understanding the fitness and conditioning that optimize an athlete's performance is another.  Just because you have played a sport doesn't mean that you know how to optimize physical performance... read more