Kettlebell training can be a great way to tone up your body and help build strength and power. When you train with someone who is certified as a personal trainer or someone who has a strength and conditioning license, safety becomes a big concern for lifters.
One of safety considerations for a Kettlebell exercise routine is form. Having bad form in any type of exercise can put you at a greater risk for injury. Add weights or power moves to bad form increases that risk even further. Kettlebell articles often reference the need for practicing proper form no only to prevent muscle strains, but also to receive the maximum fitness benefit from this type of workout. The power from performing a Kettlebell move comes from the hips, not the arms or back.
The swing is one of the best kettlebell exercises. It not only strengthens all the major muscle groups, but it gets your heartrate up too proving you with a great cardiovascular workout as well. The ability to increase your heartrate makes kettlebell have an advantage over weight lifting alone. Kettlebell can provide both an aerobic and anaerobic workout.
When performed correctly, kettlebell can also be used to create functional conditioning exercises. These functional training moves can help keep you safe for other workouts and daily activities by providing strength and stability to motions that you do often. A functional workout plan with kettlebell can help prevent injuries or strengthen joints that get a lot of overuse.
A personal trainer can help you customize the best kettlebell workout for you to help you reach your personal goals. A trainer can also help you with form and make sure that you are able to use the correct weight of kettlebell without over straining. If you try to go too heavy with weight, it will be difficult to keep good form and you could get injured. If you go too light in weight, you will not be making much progress towards your goals. A trainer can also help demonstrate how each move is done and is trained to make modifications to any of the moves that you struggle with. Safety comes first. Consider working with a trainer if you are new to kettlebell and learn the moves correctly so that you can reap all of the rewards of kettlebell training.