Rugby is a tough sport, but practicing is the best way to improve your tackling skills. This article will give you some tips on tackling properly and training yourself to become one of rugby's best tacklers.
How to tackle better
To tackle better, you need to use your body weight. You want to get low, get your hips under the ball carrier, and then drive them back by pushing with both hands on their legs. Keep your arms out so they don't get caught up in other players or tacklers around you.
You should also keep your head up as much as possible so that if another player is coming towards you or there's an open space for someone else on your team to run into, you can see them and make sure they are safe before tackling again.
Don't dive in with your head down because it could mean injury for yourself and others who might trip over each other due to this action (and no one wants injuries!).
Exercises for better tackling
Exercise 1: Tackling dummy
- Set up a tackling dummy and run through the following exercises:
- Arm wrap-up (10 reps on each side)
- Frontal tackle with knee lift (10 reps)
- Drop steps with shoulder charge (10 reps)
Improve your tackling form.
You must use your hips to drive into your opponent and wrap your arms around the ball carrier to tackle effectively. Once you've wrapped up with both arms, don't let them off the ground and keep driving forward until they are forced to drop the ball.
- Don't tackle high - this leaves room for other players to get involved in a ruck or maul, which you want to avoid when trying to stop opposition players from scoring points.
- Don't tackle with only one arm - this reduces the effectiveness of being able to wrap up around an opponent's body and stop them from moving forward toward their goal line or try line (depending on whether it's rugby union or rugby league).
Train with rugby balls, not rugby players.
Practicing with a rugby ball is the best way to improve your skills, but it's only sometimes possible. If you don't have access to one or can't find anyone who wants to play with you, there are still plenty of ways to train without one.
A wall is an excellent tool for practicing tackling and scrummaging. You can use it like an opponent by running full speed and trying different tackles or scrums depending on where the ball was passed (see "How To Tackle" below). This will help develop muscle memory, so they'll be second nature when these situations arise during a match!
Working with another person can also help improve those areas that are more challenging while playing alone--like passing accurately or protecting yourself during contact--but make sure their skill level matches yours before attempting any high-impact movements together!
Work on your footwork.
Footwork is an important part of rugby, and it's something that you should work on every day. The better your footwork, the better your tackling and scrummaging will be.
So what kinds of exercises can you do? Let's take a look at some examples:
- Shadowboxing is a simple exercise where you pretend to box with someone who isn't there. It helps improve speed, coordination, and balance while building strength in your arms, shoulders, and core muscles (the ones between your chest cavity). It also improves flexibility by stretching out muscles along the sides of the body that tend not to be worked much during other exercises like sit-ups or push-ups because they're usually kept tight during those movements instead!
Practice against a wall.
- Practice against a wall.
- Try it in front of a mirror.
- Get someone else to help you, or use video recording software to record yourself and review your technique later.
Master the art of how to tackle someone.
Learning how to tackle is a skill that can take years to master. As with most things in life, there are no shortcuts, and you must put in the time and effort if you want to be good at this game.
The key points for tackling are:
- Technique - Tackle with your arms extended in front of your body and ensure they are parallel when making contact with the ball carrier's legs. This will help prevent injury and allow you greater control over where they go next (i.e., into touch).
- Timing - Make sure that once contact has been made between yourself and another player, both feet will be firmly planted on the ground so neither party loses balance during impact; otherwise, things could go badly!
These are some tips and exercises that can help you improve your tackling game in rugby.
In this article, we will look at some tips and exercises that can help you improve your tackling game in rugby.
- The first tip is to practice making tackles regularly. This will help build muscle memory so that when you are in the game and need to make a tackle, it becomes second nature for you.
- The second tip is to be aware of where other players are around you when making a tackle or attempting to stop someone from scoring points against your team's defense line. If there are defenders close by who could get hurt if they were hit by an opposing player while trying to tackle them, then don't attempt these kinds of tackles unless necessary!
Conclusion
These tips and exercises will help you improve your rugby tackling game. If you want to become a better tackler, then it's important that you work on the basics and practice as much as possible. You can also use some of these exercises with your teammates so they can help each other improve as well!
