If you want to rev up your metabolism, reaching for something sweet is tempting. But while sugar can temporarily boost your energy, it won't help you stay energized for long. Instead of looking for energy boosts in sugary snacks, try turning to these foods instead:
Garlic
Garlic is a powerful antioxidant that can help lower cholesterol, reduce inflammation and boost immunity. Garlic may also help reduce the risk of heart disease by lowering blood pressure and platelet aggregation (stickiness).
Garlic is part of the allium family, along with onions and leeks. Alliinase is an enzyme found in raw garlic that converts alliin into allicin when cut or crushed; this process acts as a defense mechanism against predators because it smells so bad!
Nuts
Nuts are a good source of protein, fiber, and unsaturated fats. They're also high in antioxidants--which can help your body burn fat more efficiently. The best part? Nuts don't have to be eaten alone; they're delicious when added to salads or oatmeal. Oatmeal Oatmeal is high in fiber and a good source of protein. It can help you feel full and reduce cravings for sweets because it's slow to digest. Oatmeal is also a good source of l-arginine, an amino acid that helps the body release growth hormone. This can help you build lean muscle mass and burn fat more efficiently.
Avocado
Avocados are a good source of healthy fats, potassium, and fiber. They're also loaded with vitamins and minerals. Avocados help lower bad LDL cholesterol, making them one of the world's healthiest foods.
The avocado is a fruit with a pear-like shape that grows on trees in tropical climates like California and Florida. The fleshy part of an avocado is called its meat; it has a buttery texture when ripe but can be eaten raw or cooked when unripe (hard). Avocado contains monounsaturated fat, which helps lower bad LDL cholesterol while raising good HDL cholesterol levels.
Olive oil
Olive oil is a great source of monounsaturated fats, which can increase your metabolism. Monounsaturated fats are also known to help reduce cholesterol levels and lower the risk of heart disease. In addition to being high in monounsaturated fats, olive oil contains vitamin E, which acts as an antioxidant--helping protect cells against damage caused by free radicals (harmful chemicals).
Olive oil can be used for cooking or baking at home or even in restaurants where you dine out! Olive oil can be found in most grocery stores and is available in different grades, so check the label for the one that best suits your needs. Extra virgin olive oil is considered the highest quality and contains more nutrients than other types of olive oil.
Dark chocolate
Dark chocolate is a delicious and healthy way to rev up your metabolism. It's high in antioxidants, which can help lower blood pressure and cholesterol, reduce the risk of stroke, and improve brain function. Dark chocolate also contains mood-boosting chemicals called phenylethylamines (PEAs), stimulating brain activity and making you feel happier.
Dark chocolate has been shown to reduce the risk of diabetes by improving insulin sensitivity, so if you have diabetes or are at risk for developing it, eating it regularly may help prevent complications like heart disease or kidney failure down the line!
Beans
Beans are a great addition to any diet. They're high in protein and fiber, which can help you feel full longer; they may even aid your weight loss efforts. Beans are also an excellent source of iron, magnesium, and potassium--nutrients that help lower cholesterol levels by keeping blood pressure low.
They're also a great source of vitamins and minerals, including folate, vitamin D, B, and iron. Beans are available in many varieties and can be eaten alone or added to dishes. You can use canned beans or cook them yourself from dried beans; they make a great addition to salads, soups, and stews.
Cherries
Cherries contain a high concentration of antioxidants and fiber, which can help you burn more calories. They're also rich in vitamin C, which has been shown to boost your metabolism by as much as 15%.
Cherries are tart and delicious! You can use them in salads, smoothies, or desserts--or eat them plain. The best part? Cherries make a great snack because they're low-calorie (about 50-60 calories per cup) and easy on the wallet too!
Eating these foods can get your metabolism working.
If you want to rev up your metabolism and burn more calories, here are some foods that can help.
- Carbohydrates: Carbs are one of the best ways to boost metabolism because they raise insulin levels, which causes your body to store less fat and burn more calories.
- Protein: Protein also helps increase insulin levels and promotes muscle growth (which means more calories burned).
- Fatty acids give you energy in small amounts without adding on pounds like carbs do.
Conclusion
Eating the right foods is important if you want to rev up your metabolism. This list of 10 foods that boost metabolism is a great place to start. These foods provide essential nutrients for energy production and other bodily functions (like digestion) and contain compounds that can help improve your overall health.
