Restorative Yoga: Rejuvenate

Yoga Certification

Restorative yoga can rejuvenate you from the inside out. Restorative yoga poses use a fewer number of poses when compared to traditional yoga and they often use props to help you relax and hold the poses for a longer period of time. A yoga practitioner can help guide you into a sequence of moves that are the best yoga for you.

The best yoga instructors will listen to your needs and ask you if you have any physical limitations. If you do, they can help show you modifications that you can do so that you can still participate with the class or practice away from home. They should check your form often to make sure you are doing the move correctly and safely.

Restorative yoga allows you to focus longer on your breathing and meditation. Focusing on the inside and not just the outside follows yoga philosophy. Restorative yoga can help you focus on the positive energy within, eliminating the daily stressors of life. Yoga focuses a lot on the breathing. Slowing down your breathing can help relax you and lower blood pressure.

Yoga for teachers have been used in classrooms for years to help students with focus and anxiety. Teachers have noted that students have a bigger sense of calmness and serenity when performing yoga. Helping the students to calm and focus gives them the opportunity to apply themselves more and succeed in their tasks.

Whether you are trying to improve personal fitness, improve mental focus, eliminate stress, or just find a greater overall sense of wellbeing, restorative yoga can help you rejuvenate and create balance in your life. Contact a yoga instructor or sign up for a yoga class to learn how to do the sequence of moves. Restorative yoga can help people of all ages.

ASFA® Certifications

next post → ← previous post

Latest Fitness Posts

  • 5 Ideas for High-Protein Snacks

    High-protein snacks are a great supplement to any healthy diet. Protein rich snacks can help you feel fuller longer, recover faster from a tough workout, and help ensure that you get enough protein in your daily diet for optimal health.... read more

  • 3 Personal Training Errors to Avoid

    When you become a certified personal training (CPT) professional, it is important to note three important tendencies that you should avoid to prevent any training errors. Making note of these traits can help you achieve greater success in your field... read more