In recent years, personal training has surged in popularity. This is likely due to the fact that many people find this type of workout more motivating than self-directed workouts or group classes. In addition, personal training offers the opportunity for one-on-one time with a professional who can advise you on achieving your fitness goals and improving your technique. However, there are other options out there that might be better suited to your needs (or budget). Small group training is one of those options: It allows you to train with other people in a small group setting at an affordable price point, often with similar results as individualized one-on-one training sessions or even better ones!
Personal training focuses on one-on-one time with a trainer.
Personal training focuses on one-on-one time with a trainer. The trainer will help you reach your goals by allowing you to focus on the right exercises, ensuring that you're doing them correctly, and keeping track of how much weight you lift or how far you run. Personal trainers are also trained in motivation techniques that can save you going when things get tough.
For example: Let's say one day I want to do 100 pushups (a lot!). My trainer would tell me this goal is too high for me right now, but she'll help me break it down into smaller chunks so I can achieve my goal eventually without getting overwhelmed or frustrated by it all at once! She might suggest starting by doing ten pushups every day until I'm used to them; then, we could work up from there until eventually--after several weeks--I can do 100 pushups without stopping!
Small group training can offer a more affordable, holistic approach to fitness.
Personal trainers are expensive--and they often charge by the session. If you're working out independently, it's easy to get discouraged when you realize each session adds up quickly. Small group training is less expensive than personal training because fewer people are involved in each class, and each person contributes less money toward paying for trainers' salaries and equipment costs (like gym memberships).
But small group classes also have benefits that make them worth considering over individualized instruction:
- Social support: If you've ever been afraid of going to the gym or exercising alone, joining a class may be just what you need! Group exercise allows people who share similar goals and interests to work together toward achieving those goals while helping each other along the way. You'll have someone else around who understands where they are coming from--and maybe even has advice or tips on how best-suited their body type is towards certain exercises/routines...
Personal training is more flexible than small group training in scheduling.
A personal training session is more flexible than a small group session regarding scheduling. Personal trainers are more willing to work with you on your schedule than small group trainers, who may need to stick to their predetermined timeslots for classes and other appointments. If you want a session at 5:00 pm on Tuesday, they'll accommodate your request--or even change the time if something comes up during the week!
Personal training sessions are more personal. Personal trainers will work with you individually instead of doing the same routine with a group of people. This means you can have more flexibility regarding which exercises you do and how many repetitions or sets per exercise.
Personal training tends to be more expensive than small-group training.
Personal training tends to be more expensive than small-group training. Personal trainers charge more per session; they spend more time with each client. They also use their equipment rather than the gym's, which means that the cost of maintaining personal training equipment can increase quickly. Many studios offer private rooms for one-on-one sessions, which adds to the overall expense of personal training versus small group classes.
Personal trainers may have fewer clients than personal trainers at large gyms or health clubs because they don't need as much space or equipment; however, if you're looking for an experienced professional who will work closely with you individually and learn about your goals so that they can provide effective guidance throughout the process (and possibly even beyond), this might be worth paying extra for!
The best option for you depends on your goals, personal preferences, and financial situation.
Small group training is a great option if you're looking for an affordable fitness program that offers more flexibility than personal training. You can choose from various classes and trainers, so you can always find one that fits your lifestyle.
If you're looking for more one-on-one time with your trainer or prefer having the same coach week after week, then personal training may be the better choice for you. Personal trainers can also offer nutritional guidance and help adjust workouts based on progress to ensure optimal results their clients achieve throughout their workout programs.
Conclusion
The bottom line is that both one on one and small-group training their benefits. As with any exercise, it's important to find something that works for you, whether hiring a trainer or joining a class. You can also try different workouts to see which feels most comfortable and effective!
