If you've ever tried to get rid of belly fat, you know that it's not easy. You can't just run on the treadmill or do crunches and expect to see results immediately. But there are some abs exercises that will help you tone up your midsection without having to spend hours at the gym. These 6 best lower abs-based workouts will help you get rid of your belly fat fast!
The Abdominal Muscles
The rectus abdominis is the muscle that makes up your six-pack. It's a long, flat muscle that runs vertically down the front of your abdomen and wraps around your sides. The transverse abdominis is the deepest layer of abdominal muscles, located just underneath your rectus abdominis.
The obliques are also important muscles to target when working out to build a strong core. They run along each side of your body and connect with all other core muscles--so if you want to strengthen them effectively, it's important not only work out those specific areas but also include exercises that incorporate multiple parts at once (such as planks).
The best way to find these muscles? Stand up straight with feet shoulder-width apart and place one hand on top of another just below chest level (between nipples). Use this position as a reference point as you bend forward from the waist until your hands touch the floor; this should cause flattening out across the lower back region - if not then perhaps try leaning back slightly instead until flattening occurs without having shoulders rise above your hands' placement point."
How to Get into the Right Position
To get into the right position, follow these steps:
- Get down on your hands and knees. Your hands should be directly under your shoulders, with elbows tucked in close to the body. Your feet should be hip-width apart and flat on the ground. Keep a natural curve in your lower back by tightening your core muscles (abs). This is called having "core stability."
- Lower yourself down until your chest touches the floor but don't let it rest there--keep pushing up through all four limbs until you're standing tall again!
How to Perform This Exercise
To perform this exercise, lie on a bench with your legs bent and feet flat on the floor. Lie back until your head and shoulders are supported by the bench. Place hands behind your head or rest them on your chest. Lift both knees toward you until they are in line with your hips and make sure they don't sag during this movement (don't arch out). Hold at this position for one second before lowering slowly down to starting position again while breathing out through pursed lips slowly throughout the entire exercise.
Important Points to Remember
As you are working out, make sure that you are using the right form. If your abdominal muscles are not engaged properly or if they feel sore after doing a certain exercise, it's probably because the exercise was too difficult for you at this time.
Also, pay attention to how many repetitions of each exercise (i.e., 10-20) are appropriate for your skill level and fitness goals. Do not overdo it!
It is important to breathe properly during these exercises; breathing out when exerting yourself helps keep airways open so that there is more oxygen available in the lungs during anaerobic activity such as lifting weights or performing sit-ups/crunches.
These abs exercises will help you get rid of your belly fat.
These abs exercises will help you get rid of your belly fat. This is a challenging workout that can be done at home with no equipment. You should do this work out three times a week, in the morning on an empty stomach. It's important to listen to your body and not push yourself too hard; if you feel any pain or discomfort, stop immediately!
- Plank: Stand straight with arms extended in front of chest and toes on the floor (or knees bent)
- Side plank: Lie on one side propping up your upper body with your forearm; keep your hips raised so your bottom leg remains straight as possible.
Conclusion
The abdominal muscles are important for maintaining good posture and protecting your lower back. They also play a crucial role in keeping your internal organs in place, which is why it's so important that you keep them strong. If you have been experiencing lower back pain or other symptoms related to weak abs (such as bloating), then this workout could be just what you need!
