Kickboxing Aerobics - Kick for Cardio

Kickboxing Aerobics Certification

5 Quick Kicks to Start Your Kickboxing Aerobics Workout!

1.)  Roundhouse.  Everyone's favorite.

2.)  Knee Strikes.  Easy beginner move.

3.)  Forward Thrust.  Pretty basic and effective.

4.)  Side Kick.  A little bit more advanced.

5.)  Crescent Kick.  More of an advanced fun kick.

Hopefully these kicks have motivated you to go workout!  To learn more about teaching Kickboxing aerobics, group dynamics, punch/kick combinations etc. - just click the link below!

Kickboxing Aerobics Certification

next post → ← previous post

Stay in Touch

Endorsements

ASFA® is endorsed by leaders in the fitness industry. Please check out our endorsements and partners page for more information!

Latest Fitness Posts

  • How to Become a Yoga Instructor Online

    If you are a yoga enthusiast and fitness professional, maybe it is time for you to start learning online what it takes to be a certified yoga instructor.  ASFA® makes becoming a yoga instructor convenient and available to you from... read more

  • Online Yoga Certification

    If you are a qualified fitness professional looking to expand his/her knowledge by becoming a Yoga Instructor, then we have the qualification for you!  With experience in Yoga and fitness knowledge, you may need to learn more about technique, or... read more