Kickboxing Aerobics - Kick for Cardio

    Kickboxing Aerobics Certification
    5 Quick Kicks to Start Your Kickboxing Aerobics Workout!

    1.)  Roundhouse.  Everyone's favorite.

    2.)  Knee Strikes.  Easy beginner move.

    3.)  Forward Thrust.  Pretty basic and effective.

    4.)  Side Kick.  A little bit more advanced.

    5.)  Crescent Kick.  More of an advanced fun kick.

    Hopefully these kicks have motivated you to go workout!  

    To learn more about teaching Kickboxing aerobics, a group fitness class, punch/kick combinations, just click the link below!

    Kickboxing Aerobics Certification

    For a list of all of our certifications, just click: Fitness Certifications

    To see our Personal Training Certification, just click: Personal Training Certification