Kickboxing Aerobics - Kick for Cardio
5 Quick Kicks to Start Your Kickboxing Aerobics Workout!
1.) Roundhouse. Everyone's favorite.
2.) Knee Strikes. Easy beginner move.
3.) Forward Thrust. Pretty basic and effective.
4.) Side Kick. A little bit more advanced.
5.) Crescent Kick. More of an advanced fun kick.
Hopefully these kicks have motivated you to go workout! To learn more about teaching Kickboxing aerobics, group dynamics, punch/kick combinations etc. - just click the link below!