So you've heard about kale, but are you wondering what all the fuss is about? It's time to get in on the action: Kale is a leafy green vegetable that's full of nutrients and antioxidants. In fact, it's one of the most nutrient-dense foods on earth! There are many ways to prepare kale, from steaming it or sautéing it with garlic and olive oil to adding it to smoothies or making chips out of its leaves. What makes kale so special? Let's take a closer look at this superfood and learn why we should be eating more of it!
Kale is one of the most nutrient-dense foods in the world.
Kale is one of the most nutrient-dense foods in the world. It's a cruciferous vegetable, meaning it belongs to a family of vegetables that also includes broccoli, cauliflower, and cabbage. Kale has been cultivated for centuries and used as both food and medicine throughout history.
Kale has many different varieties with unique flavors and textures: Red Russian (aka Lacinato) kale has deep green leaves with curly edges; Curly Kale has long stalks covered with small leaves; Tuscan Lacinato is similar to Red Russian but smaller in size; Golden Dwarf (aka Dwarf Siberian) kale grows tall like regular kale but produces yellow flowers instead of white ones; Redbor produces purple stems when stressed by cold weather conditions
Kale has been found to have anti-cancer properties.
Kale is a cruciferous vegetable. It's also high in antioxidants, which can help prevent cancer and other diseases. Kale contains glucosinolates, which are anti-cancer compounds that have been found to prevent the growth of tumors by preventing cell division and stimulating apoptosis (cell death).
Kale is part of the Brassica family and is related to broccoli, cabbage, and mustard greens. The most well-known member of this family is cauliflower but there are many others including collard greens, turnips, and rutabagas.
Kale has been found to have anti-cancer properties due to its high concentration of sulforaphane - an antioxidant that boosts immunity against disease while also helping reduce inflammation throughout your body
Kale is high in fiber, which can help lower cholesterol, control blood sugar and help prevent obesity and heart disease.
Kale is high in fiber, which can help lower cholesterol, control blood sugar and help prevent obesity and heart disease. Kale also contains sulforaphane, a compound that boosts the natural detoxification process in your body. This helps to eliminate toxins from your system so you feel healthier overall!
Kale also contains more vitamin C than an orange! The antioxidant properties of this superfood help protect cells from damage by free radicals--the harmful byproducts of the body's natural processes that lead to aging or disease if not neutralized by antioxidants such as those found in kale.
Kale contains a compound called sulforaphane that boosts our natural detoxification process.
Sulforaphane is a compound that's found in cruciferous vegetables, such as kale and Brussels sprouts. It helps the body detoxify by activating enzymes that produce detoxifying chemicals like glutathione.
Sulforaphane also reduces inflammation, which can make it easier for your body to fight off infections or cancer cells (and keep them from spreading). It may also prevent heart disease, diabetes, and other chronic conditions associated with high blood sugar levels--all of which make this veggie one powerful superfood!
Kale contains more vitamin C than an orange!
Kale is a superfood that can be used in many different dishes. It's full of vitamins, minerals, fiber, and antioxidants--all things you need to keep your body healthy!
One cup of kale contains more than 200% of the daily recommended amount (RDA) of vitamin C. Vitamin C helps to keep your immune system strong, so this means you'll be less likely to get sick during cold or flu season. It also helps promote healthy skin and bones by strengthening connective tissue throughout the body. And it's not just good for humans: animals love eating kale because it gives them extra energy!
There are many different ways to cook kale. Try making it into chips, adding it to smoothies or salt
Kale is one of the most nutritious vegetables out there. It's also delicious, which makes it a great addition to any meal.
- Kale chips are a good way to eat kale if you don't like the taste or texture of raw kale. You can find them at most grocery stores nowadays!
- Kale smoothies are another great way to get your daily dose of kale without even realizing it! Just add some spinach or chard with berries and banana for sweetness, then blend away!
- Sautéing kale with garlic and olive oil is another easy way to add flavor without needing much preparation time on your part (and no extra dishes either!). Just sauté until tender while stirring occasionally--that's all there is to it!
Conclusion
Kale is not only easy to cook with, but it's also one of the most nutritious foods you can eat. The best part is that there are so many ways to enjoy this powerhouse veggie! Try making kale chips, adding it to your smoothies, or sautéing some with olive oil and garlic for a tasty side dish.
