It's a debate that's been waged for decades: does indoor running or outdoor running provide more benefit? Some people swear by their treadmill desks and spandex, while others say nothing beats the freedom of being able to run outside. If you're someone who enjoys both indoor and outdoor running, you may be wondering which one is better. Is it better to run indoors on machines or outside on trails? Here are some pros and cons of each option so you can make an informed decision about your next workout.
Outdoor running is better.
Running outside is better than running on a treadmill.
Running outside is better than running on a track.
Running outside is better than running on a track with other people, especially if they're faster than you and trying to pass you (this can happen even if you're in your own lane).
Running outdoors also has some advantages over indoor alternatives: It's safer for pedestrians who want to avoid getting hit by cars or other joggers; it offers more opportunities for scenic views that inspire new ideas about what might motivate someone who loves writing fiction; and the weather helps keep track times accurate because it doesn't matter if it rains or snows--you'll still get drenched!
Outdoor running is better for the ecosystem.
While running indoors may be easier and more convenient, it's not better for the environment. Running outside is better for the ecosystem because it allows you to help reduce carbon emissions and preserve resources like water. When you run on a treadmill or track, you're using electricity, which can create pollution if generated by fossil fuels. If you choose to run outdoors instead, then your workout will help reduce pollution caused by cars traveling on roads or driving through traffic lights--even if they're not directly related to your activity!
You may also want to consider how much space each type of exercise takes up: While an indoor treadmill takes up minimal square footage (and therefore has less impact), outdoor trails allow people more room in which they can explore nature without disturbing its inhabitants--and maybe even find new ones!
Outdoor running is better for your body.
Outdoor running is better for your body. Running outside gives you more oxygen, less pollution, and more vitamin D than indoor workouts. It's also better for your joints and bones, mental health, and lungs if you run outside (you might get a sun tan).
Running outside can be free or cheap if there are trails near where you live, but if not it may cost money to hire a trainer or join a gym membership that offers treadmill workouts. Indoor workouts can sometimes be worse for the environment because they use electricity which produces greenhouse gases that pollute the air we breathe every day when we exercise indoors! If all humans ran outside instead of inside all day every day then we could save millions of trees every single day because no one would need any wood anymore since we wouldn't need chairs or tables either!
Running outside has some advantages over indoor exercises.
Running outside has some advantages over indoor exercises.
- Running outside is better for your body: Studies show that running on a treadmill can increase stress on your knees, hips, and ankles compared to running on the ground. The impact of each step is higher due to less cushioning in the shoes you wear while working out inside, so this type of exercise puts more pressure on these joints than outdoor running does.
- Running outside is better for the ecosystem: Several studies have shown that exercising outdoors can help improve air quality by reducing pollution levels in cities or neighborhoods where people live close together (like New York City). This happens because trees absorb carbon dioxide from car exhausts and convert it into oxygen through photosynthesis--which means that when people go out there to get their daily dose of fresh air with an invigorating jog around Central Park after work every day instead of staying indoors watching TV all night long like most Americans do nowadays then everyone wins! Besides being good for our planet though there's another reason why I think this particular benefit should matter more than anything else: It'll make us healthier too!
Conclusion
The key to making the most of your running is to find what works for you. If you're an indoor runner, don't feel pressured to switch to outdoor running just because it's more popular or seems like the "right way" to do things. If you enjoy being on the treadmill at home or in a gym and don't want anything else, then stick with it! The same goes for those who prefer running outside: if this is your favorite activity and nothing will change that, then go ahead and run wherever the weather allows!
