It’s that time of year again when we make resolutions and promise ourselves that we’ll make a change in the upcoming year. For many, a New Year's resolution often involves getting fit or committing to a healthier lifestyle. But for some, the task of sticking to these resolutions can be overwhelming and difficult. If you’re one of those people, don’t worry! In this blog post, we’ll discuss how to make a fitness resolution and actually keep it this year.
Set a Realistic Goal
When it comes to making a fitness resolution, it’s important to set realistic goals. Don’t aim too high or set yourself up for failure by trying to make major changes too quickly. Start by setting small, achievable goals that will help you get started and build momentum. For example, try committing to going to the gym three days a week, or taking a 30-minute walk after dinner. These are goals that can be easily achieved and will help you build the motivation and confidence needed to reach more challenging objectives. As your fitness levels improve, you can gradually increase the difficulty of your goals.
Choose an Activity You Enjoy
When it comes to making a fitness resolution, it’s important to choose an activity you enjoy. Whether it’s running, biking, swimming, or another physical activity, make sure it’s something that you actually enjoy doing. This is key to sticking with your resolution and seeing results.
Think about what kind of activities you are drawn to and how they fit into your lifestyle. If you don’t like running on the treadmill but love outdoor activities, try jogging around your neighborhood or taking walks in nature. If you prefer group activities, join a sports team or a gym class. It’s important to pick an activity that fits your lifestyle and interests so that you won’t get bored or frustrated while working towards your goal.
Also, remember to start small. Don’t overwhelm yourself by signing up for a 10k race when you can barely run a mile! Ease into it and gradually build up your endurance and strength as you become more familiar with the activity. Find something that’s challenging yet enjoyable at the same time.
Making a fitness resolution can be a great way to stay motivated and get in shape. However, it’s important to make sure you choose an activity you enjoy so that you don’t give up easily.
Set a Schedule
One of the best ways to make sure you stick to your fitness resolution is to set a schedule for yourself. Start by figuring out how much time you can realistically commit to working out each week. If you can only dedicate an hour or two, that’s totally fine! Just make sure you’re consistent and try not to overcommit.
Then decide on the days and times you’ll work out. Do you prefer morning workouts? Evening sweat sessions? A mix of both? Once you decide when you’ll work out, it’s important to stick to your schedule as much as possible. Having regular workout sessions will help you form a habit and stay on track with your resolution.
You may also want to plan for days when life gets in the way. If a prior commitment comes up, just move your workout session to another day or time. That way, you won’t fall off track completely and it will be easier to get back into your routine.
Finally, don’t forget to schedule in rest days! It’s important to give your body the rest it needs in order to recover and stay healthy. Taking one or two days off a week is a great way to give your muscles and mind a break so that you can come back feeling refreshed and ready for your next workout.
Find a Workout Partner
One of the most important aspects to staying motivated and committed to a fitness routine is having an accountability partner. Working out with someone else can help you stay on track and achieve your goals. Not only will having a workout partner give you that extra bit of motivation to show up, but you can also learn new exercises from each other and even have a little friendly competition to push yourselves harder.
If you don’t have any friends who share your passion for fitness, there are many online forums and support groups that you can join. You can look for individuals with similar interests or goals as you, and reach out to them. Additionally, if you join a gym or class, the instructor or other members can be great resources to help keep you on track.
Finding someone who can help hold you accountable will make it easier to stay on track with your fitness resolution and increase your chances of success. Having someone to discuss progress and struggles with can also help motivate you and make your workouts more enjoyable.
Join a Gym or Fitness Class
Joining a gym or fitness class is a great way to stay motivated and accountable when it comes to achieving your fitness goals. Not only will you have access to quality equipment and knowledgeable trainers, but you’ll also be surrounded by like-minded people who will encourage and inspire you to keep going.
When choosing a gym or fitness class, consider what you are looking for. Are you looking for an intense workout, or something more low-key? Do you need the guidance of an instructor? Are there specific classes or amenities that appeal to you? Once you have narrowed down your search, visit the gym or take a class to get a feel for the atmosphere. Make sure that the environment is conducive to your workout goals.
Most gyms and fitness centers offer month-to-month memberships that make it easy to get started without committing to a long-term contract. Many offer discounts for couples or families, so you can work out with your significant other or friends and family. You can also often find package deals that include access to multiple classes, which can be a great way to mix up your routine.
Finally, don’t forget about the perks that come with a gym membership, such as complimentary towels, water bottles, and even snacks. Taking advantage of these extras can help you stay on track and reach your goals faster.
Reward Yourself
It can be hard to stay motivated and stick to your goals, so make sure you reward yourself for sticking to your fitness resolution. Find something that will keep you motivated and excited about working out. For example, if you reach your goal weight or complete a certain number of workouts in a month, treat yourself to something special like a massage, new gym clothes, or a day at the spa. Or you could simply set aside some time each week to do something fun, like going out to dinner with friends or taking an outdoor hike. No matter what you decide, just make sure it’s something you enjoy so you can look forward to the rewards that come with achieving your goals.
