It's no secret that exercise is good for you. Whether you want to lose weight, stay healthy, or feel more energized throughout the day, exercise will help you achieve all those goals. But did you know that it can also help improve your digestive health? Studies have shown that exercise can reduce irritable bowel syndrome (IBS) symptoms and other digestive issues. It can even help you lose weight, which is good news for anyone who struggles with digestive health problems and wants to improve their overall well-being.
Exercise can help boost your gut health.
In addition to improving overall health, exercise has been shown to affect digestion positively. When you exercise, the body releases endorphins that act as natural painkillers and make you feel good. These feelings of euphoria can also reduce stress and anxiety, which are common causes of indigestion and other digestive issues such as irritable bowel syndrome (IBS).
One study found that regular moderate-intensity exercise was associated with lower rates of constipation among menopausal women experiencing hot flashes or night sweats.[1] The researchers concluded that this finding may be due in part because "the anxiety reduction associated with participating in regular physical activity could have a beneficial effect on gastrointestinal motility."[2]
Exercise helps to improve your gut health by reducing stress and anxiety, which will help you digest food more efficiently.
Stress is one of the leading causes of digestive problems, as it can cause your body to produce cortisol--a hormone that can interfere with digestion. If you're feeling stressed out, exercise can help you relax enough so that the stress hormones aren't released excessively. Studies have shown that regular exercise helps alleviate symptoms of depression and anxiety; therefore, if these contribute to poor digestion (or other health issues), then getting active might be what the doctor ordered!
Additionally, when we're under physical stress, our bodies respond by releasing adrenaline into our bloodstreams--and this sudden surge of energy gives us extra strength during a workout session but also puts extra strain on our gastrointestinal tract because its muscles need time to recover before they're ready for another round of strenuous activity.'
Exercising regularly is one of the best ways to improve your digestive health.
Exercise helps you digest food more efficiently, reduces stress and anxiety, helps you sleep better, reduces bloating, and improves your mood. Regular exercise also helps you maintain a healthy weight, which is important because being overweight can lead to digestive problems. If you're feeling sluggish and tired, try exercising for just 10 minutes a day. The benefits are immediate and noticeable as soon as you finish your workout!
Exercise also improves immune system function by increasing the production of white blood cells in response to infection or injury. In addition, it increases circulation throughout the body, which can help eliminate toxins from every cell in our bodies, including our digestive tract!
Another exercise benefit for digestion is that it helps you sleep better.
When we're stressed or anxious, our bodies produce more cortisol and adrenaline, making us feel jittery and unable to relax. Exercise reduces these stress hormones, helping us fall asleep faster and longer. Even if you don't have much time for exercise during the day--or if you're not feeling up to working out--it's always worth taking a short walk around your neighborhood at night before bedtime.
The best way to improve your gut health is through exercise. Try incorporating both aerobic activities like running and strength training into your routine!
If you want to improve your digestion, try exercising more often!
Exercise can help you sleep better and reduce stress and anxiety. It also helps your body digest food more efficiently. Exercise can also help you lose weight, which is important for digestive health. Dieting can decrease the number of beneficial bacteria that live in your gut, making it harder for you to digest food.
If you find that regular exercise improves your digestion, then, by all means, keep up with it! But if not, don't worry--there are other ways of improving the health of your gut (like eating fermented foods).
Conclusion
We hope this article has helped you understand the benefits of exercise for your digestion. We know it can be hard to get motivated, but if you have a passion for something or enjoy doing something physical, try it! It doesn't matter what type of exercise is right for your body--keep moving. And remember: just because one type of exercise doesn't work out well doesn't mean all types won't either. The most important thing is finding an activity that fits your schedule and lifestyle while still being enjoyable enough so that doing it regularly becomes second nature over time (think yoga).
