If you’ve heard the term “functional strength training” but you’re not sure what it is, you’re not alone. Functional strength training is a type of exercise that focuses on building strength and improving overall fitness while also helping you to perform everyday tasks more effectively. In this blog post, we’ll take a look at the basics of functional strength training and explain why it’s such an effective way to get in shape and stay healthy. So, if you’ve been wondering, “What is functional strength training?” read on for all the answers!
What is functional strength training?
Functional strength training is a type of exercise that focuses on using movements and exercises that have a real-world application. It is often used by athletes and fitness enthusiasts alike in order to improve their performance, health, and overall fitness. The goal of functional strength training is to improve movement patterns, core strength, stability, and balance while performing daily activities.
By focusing on the movement patterns used in everyday activities, functional strength training can help improve posture, reduce the risk of injury, and even enhance sports performance. Movements such as squats, lunges, pushups, and pull-ups are used in this type of training in order to train the body to move more efficiently. Additionally, functional strength training can also involve resistance bands and free weights for added resistance and variation.
It is important to note that functional strength training does not only refer to exercises such as those mentioned above but rather encompasses a wide variety of movements and activities designed to improve overall strength and mobility. From bodyweight exercises such as planks and mountain climbers to high-intensity interval training (HIIT), functional strength training is versatile and effective for both novice and experienced athletes alike.
The benefits of functional strength training
Functional strength training is a type of exercise that focuses on building muscles that are functional and helpful for everyday tasks. This type of training has been found to be particularly beneficial for athletes as well as those with special needs or physical limitations. Some of the primary benefits of this type of exercise include increased balance and coordination, improved flexibility, increased muscular endurance and strength, improved posture and body alignment, improved coordination and agility, and reduced risk of injury.
Functional strength training can also be used to help improve overall physical performance, increase fat burning and metabolism, build muscle tone, and prevent certain chronic conditions. It can also help improve mental focus and reduce stress. All of these benefits make it a great choice for anyone who wants to become healthier and fitter.
By using the same muscle groups over and over again, functional strength training can also help increase motor skills and control. For example, activities such as standing on one foot, walking in a straight line, and even jumping can be improved through this type of training.
In addition to the physical benefits, functional strength training can also have positive effects on mental health. Studies have shown that regular strength training can improve mood, reduce anxiety, and even improve memory. This makes it a great option for anyone looking to boost their overall wellness.
How to get started with functional strength training
- Develop a Plan: Before you begin your functional strength training program, it is important to create a plan. Decide how many days each week you will devote to functional strength training and what type of exercises you want to do. This will help keep you motivated and on track for your goals.
- Choose Appropriate Exercises: When selecting exercises for your functional strength training program, make sure to pick ones that are appropriate for your level of fitness and ability. If you’re just starting out, focus on exercises that work for multiple muscle groups at once, such as squats and lunges. As your fitness level improves, you can add in more complex movements, like kettlebell swings and burpees.
- Warm Up: Before doing any type of functional strength training workout, it is important to warm up your body to prevent injury. Start with 5-10 minutes of light cardio, such as jogging or jumping rope, followed by dynamic stretching exercises like arm circles and leg swings.
- Focus on Proper Form: Proper form is essential when performing functional strength training exercises to maximize the benefits and minimize the risk of injury. Pay attention to how your body feels during each exercise and adjust the weight or intensity accordingly.
- Cool Down & Stretch: After completing your workout, don’t forget to cool down and stretch your muscles. This helps prevent soreness the next day and ensures that your muscles stay loose and flexible. Aim to hold each stretch for 10-30 seconds and concentrate on breathing deeply.
By following these steps, you will be well on your way to getting the most out of your functional strength training routine!
A few final tips for success
- Stay consistent. Consistency is key when it comes to any type of training, but especially when it comes to functional strength training. Try to aim for 3-4 days of strength training per week.
- Progress slowly. Don’t try to do too much too soon and focus on form before adding weight or intensity.
- Warm up and cool down. Take the time to warm up and cool down your muscles and joints before and after your workouts. This will help reduce the risk of injury and help improve performance.
- Focus on quality over quantity. When it comes to functional strength training, quality matters more than quantity. Take the time to do each exercise properly and focus on good form throughout your workouts.
- Listen to your body. Make sure to pay attention to how your body feels during and after workouts. If you’re feeling particularly sore or fatigued, take a rest day or modify the intensity of your workouts.
- Have fun! Last but not least, make sure to have fun with your functional strength training. Enjoy challenging yourself and celebrate your progress along the way!
