Imagine this scenario, you finally have the time to dedicate to exercise, and as a result of your newfound motivation, you want to create a home gym. You've got tons of energy and determination—and money—to spend on it. What do you buy? There are dozens upon dozens of options out there for equipment, ranging from very cheap up through the stratosphere in terms of cost. But, with such an array of choices available, how do you know what's right for your needs?
Get a squat rack.
A squat rack is a piece of equipment that allows you to perform squats and other exercises. It provides support for your weights, making it easier for you to do those exercises safely.
There are many benefits to having a squat rack in your home gym:
- You can perform many different types of workouts on it. You can use it for squats, lunges, deadlifts, and bench presses among others. The possibilities are endless!
- It's great for people who want to build muscle mass because it helps them focus on building strength as well as size at the same time.
If you're thinking about buying one but aren't sure where to start or how much they cost--don't worry! We've got everything covered here...
Use free weights to build strength.
Using free weights to build strength is more effective than using machines. You can use free weights to work on your form and learn how to work out properly, which will help you avoid injury in the long run. Free weights are also more versatile than machines since they allow you to move in different ways than a machine does.
Free weights are cheaper than most types of exercise equipment because they don't require any special technology or materials--just metal bars and plates (the circular disks that go over the bar). If you buy used equipment from Craigslist or eBay, it'll cost even less!
Free weight exercises tend not only to be safer for people recovering from injuries but also better at building overall strength by promoting balance throughout the body during each exercise movement pattern.
Buy a kettlebell to do weighted exercises with
Kettlebells are a great way to add weight-based exercises into your routine. They're inexpensive, durable, and easy to use. A kettlebell should have a handle that measures between 7" and 10". This is the best size for most people because it allows you to grip the bell comfortably without straining your wrist or hand muscles. You can also buy smaller or larger models if you want more challenge in certain areas of your body like arms or shoulders (smaller) or legs (larger).
If you're looking for something portable enough that won't take up much space while being strong enough so that they don't break easily while working out at home--this is definitely worth considering purchasing!
Use bodyweight exercises for beginners.
Bodyweight exercises are a great place to start if you're new to working out. They're easy, they can be done anywhere, and they require minimal equipment. If you're interested in strength training, free weights are probably the best choice for most beginners.
Free weights come in many different shapes and sizes but there are some basic ones that everyone should have: a set of dumbbells (for example 2kg/4kg), a barbell (usually 5kg), adjustable dumbbells (3-6kg) or kettlebells (8kg).
Here's why free weights are so good:
- They don't take up much room - unlike machines which take up lots of space and require cables or pulleys systems; this means that if space is limited then free weights may be a better option than machines.
- They are cost-effective - because there isn't much equipment involved when using free weights then it will save money long term.
Buy a bench of some kind.
A bench is a good investment in your home gym because it can be used for so many different exercises. You can use a bench to do flies, rows, curls, and dips. You can also use it for ab workouts and core work. A bench will give you a variety of options for leg exercises as well.
Bench presses are an essential part of any workout program because they strengthen your pectoral muscles (chest), shoulders, and triceps simultaneously. The additional weight from using dumbbells makes this exercise more effective in building muscle than doing pushups with just body weight alone which is safer than free weights since there's no risk of dropping them on yourself!
A home gym can be created on a budget.
You can get a good home gym on a budget, but it's important to know what you need and what you don't need before you start shopping around.
- You don't need to buy everything at once. Start small and build up over time as your budget allows.
- Secondhand equipment is often just as good as new stuff, if not better! Check out Craigslist or Facebook Marketplace to find used items at bargain prices (and avoid getting scammed).
- The realm of exercises spans a spectrum of equipment requirements, with costs varying accordingly. The elliptical machines or treadmills are sophisticated mechanisms that entail a heftier price tag compared to compact and budget-friendly dumbbells. These former occupies substantial space within your living quarters, at your home whereas the latter conveniently tucks away beneath beds or in closets,until your next workout session.
Now that we've covered the basics of building a home gym on a budget, it's time to get started! If you're looking for some more ideas or inspiration, check out our other posts on how to make your workout more efficient and effective.
