Core Balance Exercises

Balance and Stability Instruction Certification

Here are a Few Core Balance Exercises That You Can Do At Home:

1.)  Stability ball crunches

2.)  Stability ball hyperextensions

3.)  Sit in the boat position

4.)  Medicine ball wood choppers

5.)  Supermans

If you are a fitness professional that is looking for more in-depth information about Balance and Stability Instruction, you can check out our certification by clicking the arrow below.

Balance and Stability Instruction Certification
next post → ← previous post

Stay in Touch

Endorsements

ASFA® is endorsed by leaders in the fitness industry. Please check out our endorsements and partners page for more information!

Latest Fitness Posts

  • Group Fitness Certification Near Me...

    Have You Ever Wondered Where You Can Conveniently Get Your Group Fitness Instruction Certification? If you are an experienced fitness professional, the answer couldn't be closer!  ASFA® offers specialty and continuing education certifications online for professionals in the fitness industry.  Whether you... read more

  • Indoor Group Cycling: Beating the Weather

    When it's hot and you need to beat the heat, there is no better cardio class than indoor group cycling!  In the August heat, many potential clients won't even leave their houses to go to the gym, let alone get... read more