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    Core Balance Exercises

    Balance and Stability Instruction Certification

    Here are a Few Core Balance Exercises That You Can Do At Home:

    1.)  Stability ball crunches

    2.)  Stability ball hyperextensions

    3.)  Sit in the boat position

    4.)  Medicine ball wood choppers

    5.)  "Superman" on the floor extended position

    If you are a fitness professional that is looking for more in-depth information about Balance and Stability Instruction, you can check out our certification by clicking the arrow below.

    Balance and Stability Instruction Certification

    For a list of all of our certifications, just click: Fitness Certifications

    To see our Personal Training Certification, just click: Personal Training Certification