A common cause of diabetes, chromium deficiency may be more widespread than previously thought. In this article, we'll look at the role of this essential mineral in carbohydrate and protein metabolism and how it can help regulate blood sugar levels.
Chromium is an essential mineral that is involved in carbohydrate and protein metabolism.
Chromium is a trace mineral that is essential for human health. It helps regulate blood sugar levels and the action of insulin, which plays a role in the metabolism of carbohydrates and fats. Chromium deficiency is unusual in the United States because most Americans get enough from their diets or take supplements containing it (1).
Chromium can be found in three chemical forms: chromium-3 (trivalent), chromium-6 (hexavalent), and chromium-4 (pentavalent). The most common type found in foods is trivalent chromium; however, hexavalent chromium has been used for many years as an industrial stain remover at low levels because it does not dissolve easily but rather adheres tightly to surfaces such as concrete floors or steel structures such as bridges
It helps regulate blood sugar levels and supports the action of insulin, the hormone that controls the uptake of glucose by cells.
Chromium is a trace mineral that is essential for normal glucose metabolism. It helps regulate blood sugar levels and supports the action of insulin, the hormone that controls the uptake of glucose by cells. Diets low in chromium may result in diabetes, weight gain, and high blood pressure. Chromium deficiency can also cause a vitamin B6 deficiency which leads to glucose intolerance (diabetes).
Chromium helps energy metabolism by stimulating fatty acid oxidation at the cellular level, which helps convert stored fat into usable energy.* This process results in reduced body fat stores.*
Chromium deficiency has been linked with impaired glucose tolerance and increased body weight gain. In addition to being an essential nutrient for proper carbohydrate metabolism, many studies suggest that chromium may also improve insulin sensitivity and increase HDL cholesterol (good cholesterol).
Some people have a genetic inability to absorb this important nutrient from their diet, even if they consume adequate amounts of food.
Chromium deficiency is rare, but it can occur when you have a genetic inability to absorb this important nutrient from your diet, even if you consume adequate amounts of food. Chromium deficiency is more common in people with diabetes and celiac disease.
Chromium deficiency can lead to insulin resistance and diabetes, as well as high blood sugar (hyperglycemia). If you are concerned about your chromium levels or want to ensure that they are sufficient for optimal glucose metabolism, talk with your doctor about getting tested for chromium deficiency or taking a supplement containing the mineral.
However, even though many people take supplements every day without any ill effects whatsoever--and some studies show that supplements may reduce cardiovascular risk factors--you should always consult with your doctor before taking any new medication or supplement on an ongoing basis
The most reliable way to increase chromium intake is by consuming foods high in chromium content, such as beef.
The most reliable way to increase chromium intake is by consuming foods high in chromium content, such as beef. Chromium is also found in potatoes, garlic, brewer's yeast, and whole grains.
Chromium is an important mineral that is involved in carbohydrate and protein metabolism. It helps regulate blood sugar levels by promoting the uptake of glucose into cells where it can be used for energy production or stored as glycogen (the form of carbohydrate stored in muscles). People who have a genetic inability to absorb this important nutrient from their diet even when they consume adequate amounts of food may benefit from taking supplements containing chromium picolinate or nicotinic acid.*
Other foods rich in chromium include potatoes, garlic, brewer's yeast, and whole grains.
Other foods rich in chromium include potatoes, garlic, brewer's yeast, and whole grains. Foods that are not rich in chromium include meats and dairy products. Fruits and vegetables do not contain any significant amount of the mineral either.
There is no minimum intake required for health; however, you can get enough chromium by eating foods that contain it such as brewer's yeast or whole grain breads and cereals (or supplements).
Chromium deficiency is linked to impaired glucose tolerance and insulin resistance -- two major risk factors for diabetes
Chromium deficiency is linked to impaired glucose tolerance and insulin resistance -- two major risk factors for diabetes. In fact, the World Health Organization (WHO) considers chromium deficiency an "important public health problem."
Researchers believe that increased intake of this mineral may reduce your risk of developing type 2 diabetes by up to 40%.
Chromium is a trace mineral that your body needs to stay healthy. It helps metabolize fats, carbohydrates, and proteins into energy, so it's important for heart health and proper blood sugar levels. You can get chromium from food or dietary supplements.
Conclusion
The importance of chromium in the diet has been demonstrated by several studies, which show that it can help prevent diabetes and metabolic syndrome. It is also known as an essential nutrient because your body needs it but cannot produce enough on its own. This means that it must be obtained from food sources such as beef or whole grains, which are good sources of this mineral.
Chromium is also essential for maintaining normal blood sugar levels. Your body relies on chromium to regulate the amount of glucose in your bloodstream, which is why a deficiency can lead to serious problems like impaired glucose tolerance and insulin resistance.
