Are you feeling like your fitness routine has hit a plateau? Do you feel like you're stuck in a fitness rut and don't know how to move forward? Don't worry, you're not alone! Adding variety to your personal training routine can be tricky, but it doesn't have to be. In this blog post, we'll look at 6 sure-fire ways to add some much-needed variety to your personal training routine and get you back on track towards your fitness goals. So let's get started!
1) Change up your cardio
Cardio is a great way to keep your heart rate up and get your blood pumping. But doing the same thing over and over can quickly become boring. To make sure you don’t plateau in your fitness routine, try switching things up by adding variety to your cardio workouts. Here are some ideas to help you get started:
- Try a different cardio exercise – There are so many types of cardio exercises out there. From swimming to running to kickboxing, there’s something out there for everyone. Try something new to challenge yourself and add variety to your routine.
- Change up the duration and intensity of your cardio – Not all cardio workouts have to be the same length or intensity. Mix it up! Try doing longer intervals of lower intensity one day and shorter intervals of higher intensity the next.
- Set new goals – If you always do the same type of cardio workout, set a goal for yourself that is more challenging. For example, if you normally run on the treadmill, try running a 5K race instead. Or if you usually go on long bike rides, try increasing your speed or distance.
- Vary your route – Going on the same route over and over can get boring fast. Instead, try exploring new paths or changing up your terrain. This will keep things interesting and provide an extra challenge.
By mixing up your cardio workouts and keeping your routine fresh, you’ll be sure to see some progress in your fitness journey. So go ahead, give it a try and add some much-needed variety to your personal training routine!
2) Incorporate more strength training
Strength training is an essential part of any personal training routine and should not be overlooked. It can help build muscle, burn fat, and increase your overall fitness level. Strength training also has the added benefit of helping to prevent injury.
When it comes to incorporating more strength training into your routine, there are a few things you should keep in mind. First, find exercises that target specific muscle groups. This will help to make sure that all parts of your body get equal attention and will also help you to track your progress.
It’s also important to make sure that you are using proper form with each exercise. This will not only help you avoid injury but will also ensure that you get the most out of each exercise. As you become more comfortable with strength training, try adding more difficult exercises like squats, deadlifts, and overhead presses.
Finally, always remember to give your muscles a break between workouts. This allows your muscles time to repair and grow and also prevents injury or fatigue from overtraining. With some dedicated practice and patience, you can incorporate more strength training into your personal training routine and see the results in no time!
3) Take on a new challenge
One of the best ways to add variety to your personal training routine is to take on a new challenge. Doing something different will help you stay motivated and engaged in your routine. Consider trying a new workout, such as yoga, Pilates, dance classes, or HIIT (high intensity interval training). Or take up a new sport like rock climbing, running, swimming, or tennis. Don’t be afraid to step out of your comfort zone and try something new. Not only can you learn new skills, but you’ll also be giving your body a completely different type of workout. Whatever you choose, make sure to do your research and find a class that matches your fitness level.
4) Set different goals
It’s all too easy to stick with the same routine and goals, week in and week out. However, if you want to make progress, it’s important to set different goals. If you are trying to lose weight or improve your overall fitness level, aim for a certain goal by a certain date. You could also set performance-based goals that focus on improving your speed, power, or endurance. Not only will these new goals give you something to strive towards, but they will also help keep your workouts fresh and exciting. Additionally, having an end goal in sight can be incredibly motivating. So, don’t be afraid to change up your goals every so often!
5) Train with a friend
If you’re looking to shake up your personal training routine, why not bring a friend along for the ride? Working out with someone can be a great way to stay motivated, inspired and push yourself harder. Plus, having another person there to encourage and cheer you on can make the whole process a lot more enjoyable!
If you don’t have any friends who are into fitness, look for a local group or class that could help. There’s bound to be something out there for you and your new workout buddy. You might even find that training with someone else helps you reach your goals faster, as you’ll both be accountable to each other.
When it comes to picking an activity, you don’t have to stick to the same old exercises. Instead, find something that both of you will enjoy and commit to it together. If one of you loves running while the other prefers swimming, why not try alternating between the two? That way, both of you will get the opportunity to do something you like.
At the end of the day, what matters most is that you’re having fun and pushing yourselves in a positive way. Training with a friend can be a great way to stay motivated and reach your goals.
6) Hire a professional
Hiring a professional personal trainer is one of the best ways to add variety to your workout routine. Professional trainers are experts in their field, and they can provide you with detailed guidance and personalized advice on how to get the most out of your exercise sessions. They will be able to design an individualized program tailored to your specific goals, as well as help you stick to it.
A personal trainer can also help you learn proper form and technique for all exercises, which will help you avoid injuries and maximize the effectiveness of each workout. A professional trainer can also be a great motivator, helping you stay focused and motivated even when the going gets tough.
Finally, hiring a professional personal trainer allows you to take advantage of their expertise. They have the knowledge and experience to help you come up with creative and effective exercises that you may not have thought of on your own. This can help to add a new level of excitement and challenge to your workouts.
If you are looking for an effective way to break through a fitness plateau, hiring a professional personal trainer may be the answer. With their help, you can add much-needed variety to your personal training routine and make progress toward achieving your fitness goals.
