Bootcamp exercises are an excellent way to get a full-body workout outdoors. Whether you're looking to get active in the park, beach, or your own backyard, bootcamp exercises are a great way to break a sweat and get your heart rate up. If you're looking for some ideas to get started with outdoor workouts, we've got you covered! In this blog post, we'll share 4 Ideas for Outdoor Workouts that you can use during your next bootcamp exercise session.
1) Warm up with a jog
A great way to start any outdoor workout is with a warm up jog. This will get your blood flowing and your heart rate up, which is important for any intense workout. Start with a light jog that is comfortable for you, then gradually increase the pace as your body warms up. If you need a break, take it. The goal is to ensure that your body is ready for the more intense exercises ahead. After a few minutes of jogging, your muscles should be warm and ready to go.
2) Do some cardio with sprints
Sprints are a great way to get your heart rate up and burn calories. This exercise is ideal for an outdoor workout because you can find different areas to run, such as hills, roads, and trails. To start, pick an area that has at least 50 feet of flat ground. Take off running at full speed for 20-30 seconds, then take a break and walk back to the starting point. This can be repeated several times, depending on your fitness level. To make it more challenging, vary the distances and/or inclines. You can also try doing a few sets of sprints with minimal rest periods in between. Sprinting is an effective way to increase your aerobic capacity and burn calories quickly!
3) Get your heart rate up with hill repeats
Hill repeats are one of the most effective ways to get your heart rate up and get a good cardio workout. This exercise involves sprinting up a hill, walking back down to the bottom, and repeating. For a challenging workout, vary the speed and length of your sprints, and increase the incline as you get more comfortable. You can also mix it up by running backward, side-stepping, or skipping. Start with a light jog up the hill, then gradually build up your speed and intensity.
To make sure you’re challenging yourself and staying safe, keep track of your distance, time, and heart rate. If you find your heart rate is too high or that you’re getting winded quickly, take a break and adjust your speed accordingly. Hill repeats can be intense but rewarding, so don’t forget to celebrate your progress along the way!
4) Cool down with a walk or light jog
After your intense outdoor workout, it’s important to give your body some time to recover and reduce the lactic acid build up in your muscles. A great way to do this is by going for a light jog or walk at the end of your workout.
For a light jog, you want to keep it short and easy. Start with a slow pace and then gradually increase your speed until you feel like you’ve had enough. Don’t push yourself too hard - this is about cooling down, not pushing yourself further.
A walk can also be a great way to cool down after a tough workout. Walk at a comfortable pace, maybe even add in some stretching if you need to. Listen to your body and only do what feels comfortable.
Cooling down with a light jog or walk is an important part of any outdoor workout routine. Not only does it help your body recover, but it can also help prevent injury and muscle soreness. So don’t skip this step - your body will thank you!
