If you're looking for the best obliques exercises to tone your waist, you've come to the right place! Obliques workouts are essential for creating a defined waist and toning your abdominal muscles. Not only do obliques exercises help you achieve a slim and attractive physique, but they also have the added benefit of improving your core strength and stability. In this blog post, we'll share four of the best obliques exercises to get you started on your fitness journey. With these obliques workouts, you'll be able to tone your waist and get in shape in no time!
Pilates Scissor
Pilates Scissor is a great exercise for targeting the obliques and toning your waist. It is a simple yet effective exercise that will give you the results you are looking for.
To perform this exercise, you should begin by lying on your back on the floor. Place your hands behind your head and engage your core. Then, bring your legs up off the ground, keeping them straight and together. Begin to slowly lower your legs to one side while maintaining tension in the abs and obliques. When you reach the end of the movement, make sure your legs are still in line with each other and not split apart. Hold the position for a few seconds before returning to the starting position and repeating on the opposite side.
This exercise is excellent for toning your obliques as well as strengthening your core. It is also relatively easy to do and can be done anywhere with minimal equipment. Give Pilates Scissor a try today and start seeing results in no time!
Seated Russian Twist
The seated Russian twist is an excellent oblique exercise that helps to build strength and tone the waist area. It is a great way to strengthen your core muscles while targeting the obliques at the same time.
To perform this exercise, begin by sitting on the floor with your legs bent and your feet flat on the floor. Your hands should be clasped together in front of you and your back should be straight. This is the starting position.
Next, twist your torso to the right side, bringing your hands down to the right side of your body. Keep your back straight and try not to lean your upper body forward as you move. Hold this position for a few seconds before returning to the starting position.
Repeat the same movement to the left side, alternating between sides each time. Be sure to breathe deeply as you perform this exercise and focus on engaging your oblique muscles throughout the movement.
Perform 10-12 repetitions of this exercise for best results. As you get stronger, you can increase the number of reps and hold for longer periods of time. With regular practice, you will soon see a toned waistline!
Side Plank
The side plank is a great exercise for strengthening the obliques and toning your waist. It can be performed in a variety of ways, including with weights, bands or bodyweight only. The traditional side plank requires you to lie on your side, propped up on your elbow, with your feet stacked one on top of the other. You then lift your hips off the ground and hold the position for 30 seconds to a minute. To make the side plank more challenging, you can add variations such as a knee-to-elbow or a hip abduction. You can also make it easier by lowering your knees to the ground.
To perform the side plank, start by lying on one side, with your elbow directly under your shoulder and your feet stacked one on top of the other. Lift your hips off the ground and press down through the heel of your top foot while pressing your elbow into the ground. Keep your chest open and reach your top arm up towards the ceiling. Hold this position for 30 seconds to a minute, focusing on squeezing your obliques.
When performing the side plank, make sure to keep your core tight and engaged throughout the entire movement. Also be sure to keep your neck and shoulders relaxed; don’t let them tense up as you perform this exercise. Make sure to switch sides so that both sides get worked equally. The side plank is an excellent way to strengthen and tone your waistline!
Reverse Crunch
The Reverse Crunch is a great obliques exercise that will help to tone and strengthen your waistline. This exercise is performed while lying flat on your back with your knees bent at 90 degrees. Place your hands either behind your head or crossed over your chest and bring your shoulders off the floor, focusing on engaging your core as you contract your abdominal muscles. Once in this position, begin to lift your lower body up towards your chest while squeezing your abdominal muscles in a slow, controlled motion. To increase the intensity of the exercise, you can lift one leg off the ground and extend it out as you crunch. Be sure to keep your abdominals engaged throughout the entire movement and be sure to maintain a slow, controlled pace. Once you reach the top of the movement, hold for a moment and then slowly lower yourself back to the starting position. Perform 8-12 repetitions for 3 sets.
