If you are training seniors, the application is obvious. But, what about if you are training athletes for performance? What about if you are training a client that is just out of rehab from a knee surgery? The answer to those questions is obvious, too. Balance and stability applies to everyone. From clients trying to lose 10 lbs to the performance athlete. If you are training youth or seniors - balance and stability instruction is essential!
Many fitness professionals specialize in sports nutrition or indoor cycling instruction. And, that is great! But, who in your gym specializes in Balance & Stability training? Now think, why isn't that person you?
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