Back To School – Back To Fitness Routines

ASFA Personal Training Certification

Sending the kids back to school for the new school year is a great opportunity to get back to your fitness routine! Many personal fitness schedules get interrupted over the summer as the daily routine changes and children are home. If you had a former routine that you enjoyed, jumping back into it can be both exciting and something to look forward to after taking the kids to school. For others who had not formed a healthy routine, getting back into the swing of building personal fitness can be frustrating and sometimes overwhelming. Taking advantage of a personal trainer voucher and working with a trainer can help you get back on track and create new goals.  

Getting back into fitness can be a great opportunity to try something new. If you want a challenging group fitness class, working with a kickboxing trainer that teaches martial arts fitness can be a fun new addition to your regular routine. You’ll be working different muscles and challenging your body in different ways in addition to having fun in a group atmosphere.  

If you prefer small groups or one-on-one training sessions, a personal trainer can help you find specific areas to make improvements on that are tailored to your individual fitness goals. If you want to tone up and increase strength, a trainer can show you how to utilize new exercises you may not have done before, such as a pull down exercise on a strength training machine, or a bent over row using a barbell or free weights. Sometimes a personal trainer can help perfect the form of an exercise you have already been doing to make it more efficient. Not doing an exercise correctly will not provide any fitness benefits.  

A lot of trainers will take advantage of the summer months to complete additional personal trainer’s courses so that they, too, can improve their training for themselves and also their clients. Getting the kids back to school marks a new beginning for adults, as well, as they get to settle into a new schedule. Making fitness a priority and creating a healthy routine is a great start to getting back on track for the new school year.

Interested in getting certified as a fitness professional? Click the link below to see all of the online certifications ASFA has to offer! 24/7 convenience, pay only if you pass! 

ASFA Certifications

 

 

next post → ← previous post

Latest Fitness Posts

  • Interval Training For Speed

    Incorporating interval training into your workouts can help increase speed for athletes and endurance sports. Fitness trainers and coaches will both use interval training to keep personal training clients challenged and competitive for their individual sports. Knowledge of interval training... read more

  • How To Start Your Fitness Story

      This Veterans Day, American Sports & Fitness Association salutes and thanks the more than 18 million U.S. veterans for their service. Starting your fitness story can be varied from trainer to trainer. It is a reflection of your personal... read more