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    At Home Workout Programs

    ASFA PERSONAL TRAINER & FITNESS CERTIFICATIONS

    At home workout programs can be the perfect solution to increasing personal fitness or to work on personal fitness goals while staying at home. Many personal training opportunities have been moved online to accommodate the growing demand for online fitness and virtual workouts. If you have been searching for classes or courses for fitness, there is no better time than now to build your workout program at home!

    The most important aspect of working out from home is finding something that you enjoy doing. If you prefer being sociable with others in a group fitness class, class training using Zoom and Skype are ways to get a live workout with others. If you prefer one-on-one types of training, client training can still be done remotely for personal training sessions using phone chats, texting, emails, or other messaging apps. If you are self-motivated and prefer to create and design your own workouts, there are many online resources available to help you navigate through challenging workouts to do at home. Whatever your personal style or preference is for working out, you can get in a great workout from home by choosing an at home workout program that works best for you.  

    Core ball exercises and exercise bands are easy ways for all fitness levels and all ages to engage in an at home workout program. Core ball workouts help strengthen the abs and core to build functional fitness. Strengthening your core can help improve posture and can help alleviate chronic lower back pains. Yoga programs can also be done comfortably at home to increase flexibility and reduce stress.  Many individuals benefit from yoga meditations when used to decrease chronic stress and improve overall mental health and well-being. Mat Pilates can be done at home to improve muscle tone and stability. If you have children at home, get your kids involved with fitness! You can use jump ropes to burn calories and build cardiovascular fitness and endurance. You can use hula hoops for a fun workout with your kids. You can even build a fitness obstacle course and let each child add a station with an exercise that they get to pick. There are many variations that you can do to have fun working out from home. Find a program that is appealing to you. If you don’t enjoy it, it will be difficult to stick with. Be consistent with your efforts for the best results. Make your workouts fun and get your kids involved for extra encouragement and motivation. Stay strong during these challenging times and make the most of at home workout programs to stay fit and continue progress with your personal fitness plan.

    Ready to take your career to the next level? Check out the opportunities that ASFA has to offer by clicking the link below! Online, 24/7 convenience! 

    PERSONAL TRAINER & FITNESS CERTIFICATIONS