Aqua Class Ideas: Water Aerobics Techniques
Jazz Up Your Water Aerobics Classes with These Fun Techniques:
1.) Water Aerobics Kickboxing. Using water as resistance, you can utilize your kickboxing aerobics skill-set by throwing punches and kicks.
2.) Water Running. Water running has been used for years by athletes for low-impact recovery runs.
3.) Water Jumping Jacks. Many calisthenic movements can be used in water aerobics classes.
4.) Treading. Though it isn't as exciting and fun as the other recommendations, treading water can provide a great warm up and/or cool down for your water aerobics routine.
When you are thinking about water aerobics class techniques, be creative! You can use many of the same movements that you learned in dance and kickboxing aerobics. Adding variety is the best way to keep your class fresh and fun.