Apples are among the most popular fruits globally, second only to bananas. They're delicious, nutritious, and even a little crunchy - perfect for snacking. Apples fall into the "fruit" category instead of "vegetable" because they contain seeds instead of roots or tubers like their vegetable counterparts. In addition to being a great source of fiber, apples also provide vitamin C and antioxidants such as quercetin. So now that we know how fantastic apples are for our health, let's discover exactly how many calories there are in an apple!
Apple
Apples are a great source of vitamins A, B6, and C. They also contain dietary fiber and potassium. In addition to these nutrients, apples are high in flavonoid antioxidants (2).
Apples may help lower cholesterol levels by interfering with cholesterol absorption from the intestine into the bloodstream (3). As a result, eating one apple per day could reduce your risk for heart disease by as much as 40%!
Apples are a good source of fiber, which is important for digestive health. The fiber in apples helps prevent constipation and can help to lower your cholesterol levels (4). In addition, apples contain pectin, a type of soluble fiber that may help reduce blood sugar levels in people with diabetes (5).
Calories in an Apple
An apple contains about 50 calories, a small amount of energy. This can be used to keep your body warm or to help you move around. The calories in food are measured in kilocalories (kcal). A calorie is the heat needed to raise 1 gram of water by 1 degree Celsius (1 cal = 4184 J).
Calories from Fat in an Apple:
The fat content of an average-sized apple is 0.2g and includes both saturated and unsaturated fats. Saturated fats are found mostly in animal products such as meat, eggs, butter, and milk, whereas unsaturated fats come from plant-based foods such as nuts/seeds.
Apples are also a good source of quercetin, a plant pigment that may help prevent cancer by blocking the growth of tumors (4). A study conducted in China showed that women who ate apples at least once per week had a lower risk of lung cancer than those who never ate apples (5), vegetable oils, avocados, and olive oil. Calcium is an Apple: Apple is a good source of calcium that helps maintain strong bones and teeth. Calcium is an apple varies between 0.03mg – 0.21mg per 100g of fruit flesh.
Calories from Fat in an Apple
The amount of calories from fat in an apple is 2.3%. Therefore, the percentage of calories from fat in an apple is 2.3%.
Total fat (g) 1.6
The total fat in an apple is 1.6 grams, which is a small amount. Most of the Fat in apples is polyunsaturated, followed by monounsaturated.
Saturated Fatty Acids (g) 0.2
Saturated fatty acids are fats that are solid at room temperature. They're found in animal products, such as butter, meat, and some plant products (like coconut and palm oils).
The average American diet contains too much-saturated fat--which can raise your blood cholesterol levels and increase your risk of heart disease. Saturated fats may also increase your risk for type 2 diabetes, obesity, and certain types of cancer.
Polyunsaturated Fatty Acids(g) 0.3
Polyunsaturated Fatty Acids(g)
Polyunsaturated fatty acids are a type of fat that can help lower cholesterol. They're found in fish, nuts, and seeds, but you may also hear them referred to as omega-3 fatty acids. In addition, polyunsaturated fats can help reduce inflammation and might even protect against heart disease if you have high blood pressure or diabetes.
In this study, researchers found that people who ate more omega-3 fatty acids had a lower risk of heart disease than those who didn't. However, it would help if you didn't take these findings as the final word on whether or not omega-3s are good for you—more research is needed to confirm these results. It's important to remember that there are two types of omega-3 fatty acids: ALA and DHA. ALA is found in plants,
Monounsaturated Fatty Acids (g) 0.7
Monounsaturated fatty acids are a type of polyunsaturated fat that is found in plant foods, including avocados and nuts. These fats have been shown to lower cholesterol levels and improve blood pressure.
Monounsaturated fats are considered healthy because they don't raise bad (LDL) cholesterol like saturated fats do. However, they can still contribute to weight gain if eaten in excess.
The U.S. Department of Health and Human Services recommends limiting your intake of saturated fats to less than 10 percent of your total daily calories. That's about 22 grams for someone who eats 2,000 calories a day. For example, if you eat two eggs for breakfast, skip the butter on your toast or bagel in the morning; instead, use a small amount of canola oil or olive oil flavored with herbs and spices Institute of Medicine recommends that you get between 2 and 3 grams of polyunsaturated fats per day. According to the Centers for Disease Control and Prevention, most Americans get more than 10 grams per day.
Trans-fatty Acids (g) 0.0
Trans-fatty acids are not naturally occurring but can be created when vegetable oils like soybean and sunflower oil are exposed to high temperatures during processing. Trans-fatty acids have been linked to heart disease, stroke, and diabetes.
Monounsaturated fats can be found in foods like olive oil, avocados, almonds, and peanuts. These fats have been associated with lowering bad cholesterol levels and improving blood pressure.
Polyunsaturated fats can be found in foods like walnuts, flaxseed, and salmon. These fats have been associated with reducing inflammation, which is known to cause heart disease and stroke.
Eating no more than 7 percent of your calories from saturated fats, 10 percent from trans-fatty acids, and 25 percent from polyunsaturated and monounsaturated fats.
Cholesterol (mg) 0.0
Cholesterol is a waxy substance in every cell of your body. It helps make hormones, vitamin D, and other important substances for health.
Cholesterol is found in animal products such as meat, eggs, and dairy products.
They also increase bad cholesterol levels while lowering good cholesterol. The FDA has banned trans-fatty acids in foods since 2006, but they are still widely used by restaurants and manufacturers. This is because our body makes all the cholesterol it needs; you don't need to get any from food. For example, the liver produces most cholesterol, but your intestines also make some. In addition, your body uses cholesterol to make cell membranes and hormones like estrogen, testosterone, and cortisol.
Takeaway:
Apple is a good source of vitamin C, fiber, and antioxidants. It is also low in calories and sodium.
Apples are a great way to get your daily requirements of vitamins A and C without adding too many calories. Apples contain pectin, which can help lower blood cholesterol levels when eaten regularly over time
. Apples are also a good source of vitamin A, which is important for healthy eyesight. The skin of apples contains certain compounds that may help fight cancer cells by reducing their growth.
Conclusion
With a high fiber level and vitamins, the apple is a nutrient-rich fruit that can help you feel full and healthy. In addition, the apple's low-calorie count makes it an ideal snack food or dessert option for people looking to lose weight.
