Advanced Yoga: Yoga Fusion
Yoga fusion is a popular fitness trend that blends yoga with another type of fitness training or exercises. Combining or blending different types of workouts together can help you burn more calories than performing just one type of exercise alone. Yoga fusion can combine yoga with any other type of workout, such as Pilates, Barre fitness, strength training or running. The different types of combinations are endless and give the instructor a lot of opportunity to be creative with the group fitness class.
Yoga certification training or Advanced Yoga certificates can be the main fitness certification of a yoga fusion instructor. Many instructors will continue their education to obtain additional certifications if they plan to teach a fusion-styled class. Others have a strong personal interest in a specific sport or fitness style and will blend the class to their personal interests. A Pilates trainer certification would be beneficial to any instructor who wants to blend their Yoga fusion class with Pilates-inspired exercises.
Programs for wellness will often encourage individuals to do more than one type of exercise. Participating in a Yoga fusion-styled exercise classes can help you benefit from more than one type of exercise. Yoga fusion classes can help you increase both aerobic and anaerobic fitness when blended with strength training or resistance training. Yoga fusion can help you burn more calories and help you reach your personal fitness goals faster. Blended styled workouts can also help combat boredom and burnout, making it easier for you to stay on track with your personal fitness goals. A professional fitness coach can help you decide which exercises are best for you to blend with yoga to help you reach your individualized personal fitness goals.
Yoga fusion is also great for individuals who are recovering from injury, are in rehabilitation, or those who are prone to injury. Blended with another low-impact exercise, it can provide a more challenging workout than just yoga alone. Yoga fusion can help improve functional fitness, increase flexibility, improve stability, and help get you into shape. Yoga fusion can be enjoyed by youth fitness participants and also by seniors who want a safe workout. Have fun with current fitness trends and sign up for a Yoga fusion class today!