As a wellness coach, my typical day starts with waking up early to meditate. This allows me to center myself for the day and helps me get into a better state of mind before I tackle my emails and social media accounts. From there, I eat a healthy breakfast with protein and good fats, like eggs or avocado toast. Then I go to the gym or yoga class before heading home to check how things are going at work.
Wake Up
- Set the alarm to ensure you wake up simultaneously every day, even on weekends and holidays. If you need help getting out of bed in the morning, try setting two alarms: one for when you want to get up and another for five minutes later. Then get up!
- Get enough sleep--at least seven hours per night for adults, nine hours per night for kids ages 6-12, and 10-12 hours per day for children under five. It's important to get enough rest so that your body can recover from stressors like work or school during the day. Try waking naturally without an alarm clock using light cues such as sunlight coming through windows or sounds outside (like birds chirping).
Wake up early to meditate
- Set a meditation alarm and make it something you look forward to. You can even make your meditation space beautiful and inviting, which will help you feel more relaxed when it's time for your session.
- How long should I meditate? It's really up to you! Some people prefer short 5-minute sessions, while others like longer ones of 30 minutes or more. If it feels good for your body and mind and helps relieve stress, do what works best for you!
- After meditating: journaling is another great way of getting clarity on what went well during the day (or not so well) so that we can improve upon those aspects moving forward - plus, writing things down helps us remember them better too!
Eat a healthy breakfast
A healthy breakfast is a must. It's the most important meal of the day and should be eaten within an hour of waking up, whether you're going to work or school. This will help you stay full and energized throughout the morning to have enough energy to tackle your tasks.
A good example of a healthy breakfast would contain whole grains (such as oatmeal), lean protein (eggs), fruit and vegetables, low-fat dairy products such as yogurt or cottage cheese, plus some healthy fats like nuts or avocado on top of each serving. A healthy way to prepare this meal would be by making it ahead of time, so all you have left is reheating it in the microwave before eating!
Check-in with emails and social media accounts
After you've had some time away from your technology, it's time to check in with your emails and social media accounts. This is a great opportunity to update any information that might have changed since the last time you checked, like contact details or even just saying "hi" if someone has reached out recently.
Next up: respond to any messages that need responding to! If one of your clients has sent over an email asking for advice or guidance on something specific, take some time out of your morning routine so that they get an answer right away--you don't want them waiting around while their question lingers unanswered in their inbox!
Work on your business
Wellness coaches are busy people who always want to stay on top of their health and work schedules!
In the morning, you'll likely spend some time working on your business planning and marketing strategies for the rest of the day (sometimes from home, sometimes from a cafe).
Meet with a client for coaching, phone calls, and Skype sessions
When you work with clients, planning how to manage their schedules is important. If you are meeting in person, be sure to have a quiet place where you can talk without distractions and noise (unless your client prefers otherwise). Ensure no background noise if you're working remotely via phone or Skype sessions.
If you are meeting in person, have a quiet place to talk without distractions and noise (unless your client prefers otherwise). Ensure no background noise if you're working remotely via phone or Skype sessions.
Go to the gym or yoga class
You should have an exercise routine, but if you don't, no worries. Find something that works for you and stick to it. Think about what makes sense for your schedule and lifestyle, and then make time for it daily. You don't have to spend hours at the gym; doing so might defeat the purpose of working out in the first place! Just start small and work up from there (or down).
Work on business planning and marketing strategies for the rest of the day
As far as staying focused goes: it's important not to get distracted by other things going on around you (like other people). If you're trying to determine where your next client will come from or how much money they could bring into your business, this requires concentration! Make sure that when these thoughts enter your head, they don't take over completely so that other tasks become secondary priorities for now; otherwise, nothing gets done!
Marketing isn't just about advertising, though--it also includes promoting yourself through social media platforms such as Facebook and Twitter (and maybe even blogging). This means posting updates regularly so people know whom they're following along with online; otherwise, there wouldn't be any point because nobody would know who was saying what and when! The trick here is finding a balance between posting often enough while still having enough time left over each day/weekend etc., which might mean skipping out on certain events during those periods."
It's important not to get distracted by other things around you (like others). If you're trying to determine where your next client will come from or how much money they could bring into your business, this requires concentration! Make sure that when these thoughts enter your head, they don't take over completely so that other tasks become secondary priorities for now; otherwise, nothing gets done! Marketing isn't just about advertising, though--it also includes promoting yourself through social media platforms such as Facebook and Twitter (and maybe even blogging). This means posting updates regularly so people know whom they're following along with online; otherwise, there wouldn't be any point because nobody would know who was saying what and when!
Wellness coaches are busy people who always want to stay on top of their health and work schedules!
You've probably heard the phrase "busy people," but what does that mean? Wellness coaches are busy people who always want to stay on top of their health and work schedules!
Wellness coaches learn new things every day; they try their best for themselves and others. They're always trying to improve themselves and help others do the same. This is why being a well-rounded person is important - because so many areas of your life need attention!
Takeaway:
You are now ready to start your own wellness coaching business!
- Take the time to learn what a wellness coach does and how they can help people.
- Start building your network by joining groups on social media and getting involved with like-minded people in your area.
- Please keep track of everything you do as a wellness coach so that when it comes time for tax season or another important event (the holidays), you'll be able to reflect on how far along your journey is toward becoming an official business owner!
Wellness coaches are busy people who always want to stay on top of their health and work schedules!
