Celebrate National Dance Day, Celebrated Annually, with ASFA's Dance Fitness and Hip-Hop Aerobics Certifications
As National Dance Day approaches on September 21, the American Sports and Fitness Association (ASFA) is thrilled to highlight our Dance Fitness and Hip-Hop Aerobics Certification. The American Dance Movement, dedicated to promoting dance education, particularly for children in underserved communities, plays a crucial role in this celebration. This celebration emphasizes the importance of dance as a dynamic way to maintain a healthy, active lifestyle and an outlet for creativity and self-expression. Co-creator Nigel Lythgoe, who established National Dance Day along with the Dizzy Feet Foundation, has been instrumental in promoting dance as a means of physical fitness and artistic expression. Get ready to groove and move on National Dance Day with ASFA!
The Importance of Dance in Fitness and Artistic Expression
Dance is more than just an art form; it’s a powerful way to enhance physical health, mental well-being, and social interaction through artistic expression and a vibrant means to maintain good health. Here’s why dance fitness is so beneficial:
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Cardiovascular Health: Dance routines, especially those in high-energy formats like hip-hop aerobics, provide an excellent cardiovascular workout that helps improve heart health and stamina.
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Strength and Flexibility: Dance movements help build muscle strength, improve joint flexibility, and enhance overall body coordination.
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Mental Health: Dance is a fun and engaging way to reduce stress, boost mood, and improve mental clarity through the release of endorphins.
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Social Interaction: Group dance classes offer a social environment that fosters community, support, and motivation.
Why Choose ASFA's Dance Fitness and Hip-Hop Aerobics Certification?
Broaden Your Reach
ASFA’s Dance Fitness Certification and Hip-Hop Aerobics Instructor Certification combo allows you to expand your services to a broader audience. Dance fitness appeals to a wide range of demographics, from children to seniors, and fitness newbies to seasoned athletes. This makes it a versatile and inclusive option for any fitness professional looking to diversify their offerings and encourage participation in dance activities.
Dynamic and Fun
Incorporating dance fitness into your training repertoire brings a dynamic and enjoyable element to your classes. Dance workouts can help break the monotony of traditional fitness routines, keeping your clients engaged and excited to return. Hosting a dance party is also a fun way to engage with dance fitness, promoting both entertainment and physical activity.
Professional Growth
Obtaining these certifications demonstrates your commitment to continuing education and professional development. It shows your clients that you are dedicated to staying current with fitness trends and delivering high-quality training experiences. Additionally, the involvement of professional dancers in dance fitness programs highlights the level of expertise and the diverse nature of these performances.
Benefits of ASFA's Dance and Hip-Hop Aerobics Certifications
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Comprehensive Knowledge: Gain a deep understanding of dance and hip-hop movements, choreography, and class structure. Learn how to teach these techniques safely and effectively to different fitness levels.
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Engaging Workouts: Learn to create dynamic cardiovascular exercises that increase aerobic capacity, improve coordination, and enhance overall fitness. These workouts are not only effective but also highly enjoyable, which can improve client retention. Additionally, some cities offer free classes, so investigate in advance to see if the classes you are interested in are available at no cost.
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Client Confidence: Build trust with your clients by showcasing your dedication to expanding your skills and knowledge. Clients are more likely to remain loyal to a trainer who invests in professional development.
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Creative Integration: Use your knowledge to integrate dance and hip-hop fitness into your clients’ programs, making fitness fun and sustainable.
Course Highlights
ASFA’s Dance Fitness Certification and Hip-Hop Aerobics Certification cover essential topics that will equip you with the skills needed to excel as a dance fitness instructor:
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Class Set-Up: Learn how to structure engaging and effective dance fitness and hip-hop aerobics classes, including warm-ups, cool-downs, and main workout segments.
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Dance Technique: Master various dance techniques, including the foundational movements and more advanced choreography, ensuring your classes are accessible yet challenging.
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Proper Form: Emphasize the importance of proper form to prevent injuries and maximize the effectiveness of each move.
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Rest Period Intervals: Discover how to incorporate appropriate rest periods to maintain high energy levels and optimize performance throughout the class.
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Dance Performance: Understand the significance of dance performance in celebrating events like National Dance Day and honoring notable dance figures, enhancing audience engagement and appreciation for the art form.
Practical Applications and Career Benefits
Diversify Your Offerings
Adding dance fitness and hip-hop aerobics to your repertoire allows you to offer a wider range of classes, attracting more clients and increasing your earning potential. These certifications can help you stand out in a competitive industry by showcasing your ability to lead diverse and engaging workouts. Dance students and their parents often appreciate instructors who continuously expand their skills and offerings, especially during events like Teacher Appreciation Week.
Year-Round Appeal
Dance fitness is a versatile option that appeals to clients year-round. Whether it’s too hot for outdoor activities or too cold to stay motivated, dance classes provide an indoor alternative that keeps clients active and engaged.
Additionally, embracing dance as a joyful and health-promoting activity can inspire community engagement and inclusivity, making it a fun and positive experience for everyone.
How to Get Certified
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Enroll in the Course: Sign up for ASFA’s Dance Fitness and Hip-Hop Aerobics Certification through our website. This certification aims to encourage Americans to participate in dance fitness, promoting health and well-being.
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Study at Your Own Pace: Our online independent study courses allow you to learn at your convenience, fitting your studies around your existing schedule.
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Complete the Certification: Pass the certification exam to demonstrate your knowledge and skills.
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Start Teaching: Use your new qualifications to design and lead exciting dance fitness and hip-hop aerobics classes.
Join the Dance Fitness Revolution
National Dance Day is the perfect opportunity to enhance your fitness career with ASFA’s Dance Fitness and Hip-Hop Aerobics Certifications. Embrace the fun, creativity, and energy of dance while helping your clients achieve their fitness goals in an enjoyable and engaging way. National Dance Day was shifted from July to the third Saturday in September in 2019 to better align with the academic calendar and support student-based partnerships.
Get certified, get moving, and celebrate National Dance Day with ASFA. Visit our website to learn more about the Dance Fitness and Hip-Hop Aerobics Certifications and start your journey towards becoming a versatile and sought-after fitness professional.
