I love working out. It makes me feel good, and I've learned that the health benefits are endless. But it can be hard to find the motivation to work out alone — especially when busy or lazy. If you want to get fit with a friend but don't know where to start, here are eight activities you can do together:
Running
Running is one of the best exercises to keep fit, but it's also an excellent way to relieve stress and clear your head.
Running is easy enough for anyone to get started with, but some basic tips will help you make sure that your running routine stays fun and effective:
- Set aside at least 30 minutes daily (or multiple times per week) for running. Try to run outside instead of on a treadmill or indoor track--it's easier on your joints and will give you a better workout than simply going back and forth over the same path indoors! Once again, don't let this stop you if weather conditions aren't favorable; make sure that whatever surface(s) are available are safe before starting into unknown territory! Also, remember where their home base was located and where each major landmark along their journey took place."
Walking
Walking is one of the most beneficial exercises that you can do. It's easy to get started, and it doesn't require any equipment or special training. Walking is also an excellent way to stay in shape, lose weight, relieve stress, and have fun!
Walking provides many benefits:
- Increased energy levels
- Improved mood
- Reduced risk of heart disease and other chronic conditions such as diabetes or high blood pressure (1)
Swimming
Swimming is a great way to get your heart rate up and work out your whole body. It's also a good option for people who don't like running or walking because you can do it alone or with friends. Swimming is effective at burning calories but won't make you breathless like running does.
If you're looking for exercise to help you lose weight, swimming is a good choice because it burns fat while simultaneously strengthening muscles! You'll be able to see results from swimming quickly--in just one hour of swimming per week (about five times), most people will lose between one pound and two pounds per month without changing their diet!
Cycling
Cycling is a great way to stay active and burn calories, but it's also easy on the joints. Cycling may be the perfect option if you're looking for an aerobic workout that doesn't involve running (and all of its associated pounding).
Cycling is especially good for your mental health because it helps reduce stress levels, which can help improve overall mood as well as lower blood pressure and cholesterol levels. It's also one of the easiest ways to get your heart rate up without straining yourself physically or mentally--and being outside in fresh air makes things even better!
If running isn't your thing, but you still want something similar with less impact on joints and muscles, try cycling instead! Cycling lets you burn more calories than walking while getting just as much exercise done--plus, if there are hills involved, then they'll work out those leg muscles even more than running would do alone would allow them too!
Tennis
Tennis is a great sport for people of all ages. It's a great cardio workout that works your arms and legs. You can get some sun while you play tennis, which is good for your skin health! And if you're new to the area, it's an excellent way to meet new people who share your interests.
Volleyball
Volleyball is a great way to get in shape and have fun while doing it. The sport is usually played with two teams of six players on a court divided by a net (the "volleyball" part). Each team tries to score points by sending the ball over the net into their opponent's court or by blocking an opponent from sending it back over the net. The team with the most points at the end wins!
Volleyballs are available at sporting goods stores and retailers like Walmart, Target, Amazon, and eBay. If you need to know someone who plays volleyball, check out Meetup groups online. Many people are looking for teammates here in New York City!
Soccer and basketball
Soccer and basketball are great cardio exercises. Soccer is a team sport, so you can make new friends while getting some exercise. Basketball is an exciting game you can play outdoors or in a gym, depending on the weather. It's easy to start playing either of these sports--you don't need any equipment or special skills beyond being able to run!
Soccer or basketball? You decide!
Boxing
Boxing is a great way to get fit and relieve stress. It's also a great way to meet new people, learn self-defense, and challenge yourself. Boxing is an intense workout that builds lean muscle tissue in your arms, chest, back, and legs while burning fat simultaneously.
Boxing will improve your cardiovascular fitness (the ability of your heart and lungs to supply oxygenated blood throughout your body) and increase flexibility through stretching exercises after each session or class.
Working out with a friend can be a motivating way to stay active.
Working out with a friend can be a motivating way to stay active. You can also talk to your friend while you are working out. You can do the exercises at the same time or at different times. This is good because you will motivate each other and make it fun! If one of you starts getting tired or bored, they can switch places with their partner so that both people get some exercise without stopping completely for rest breaks.
Working out with someone other than yourself is always more fun, so challenge yourself by finding someone who wants to join in on this healthy activity!
Conclusion
It's important to note that these are just some ideas of things you can do with friends. Plenty more activities are out there, and we encourage you to do whatever gets your heart pumping!
