Who doesn’t like to flaunt an amazing beach body? Not everyone can achieve that great fitness level, but each one of us wants that beach body. Before every summer, the thought comes to our mind to start exercising and follow a diet to get into that shape for the upcoming season.
After all, it’s time to rock the beach with your fit body. This thought must have brought you here, right? You are on the right track; here, you will learn the seven ways to get beach body ready. Keep on reading to know these fantastic tips for beach bodies!
- High-Intensity Interval Training (HIIT)
If you are on a mission to get the beach body ready, a High-Intensity Interval Training workout routine will help you burn fat. Better known as HIIT, it comprises a burst of a particular workout followed by a short rest. For example, you can do an intense jump rope for 30 seconds followed by 15 seconds of rest. You need to continue this cycle until you’re done; you can switch exercises for variation.
- Drinking Plenty of Water
Your body requires water for many vital functions. Therefore, you need to drink plenty of water, especially while trying to get your beach body ready. Drinking water is essential for building muscle, burning fat, and maintaining your body in proper shape. If you do not drink enough water, you will break down essential functions that depend on water. Along with cushioning joints and vital organs, water flushes out toxins from our bodies.
- Getting More Sleep
Rest is equally important while working hard to prepare your beach body. Getting enough sleep reduces stress levels and helps you lose weight. Sleeping eight hours a night increases weight loss more than those who sleep less. This is because your body utilizes sleeping time to recover and build muscles.
- Following a Healthy Diet
This can be an obvious thing while planning for your beach body. You must have heard the saying – ‘Abs are made in the kitchen.’ Although the importance of exercise for fitness is undoubted, a healthy diet is equally vital for your health and losing fat. If you want your body to perform as intended, you must fuel it properly. Avoid junk food, soft drinks, and excess carbs while adding fresh veggies and fruits.
- Splitting Your Cardio
This is another workout variation you can try to get beach body ready. You should split your cardio into two to three sessions a day. For example, if you do 60 minutes of cardio for the day, you will get better results by splitting it between two to three sessions instead of doing it all at once. For instance, you can do 30 minutes of fasted cardio, the second session of 15 minutes post-workout, and another 15 minutes before your final meal.
- Maintaining Calorie Deficit Diet
The concept of a calorie deficit diet is very simple and gives the best results to those who follow it correctly. If you plan to destroy body fat, you should reduce your intake of calories to the level where your body will utilize stored fat as a source of energy. You can consider having 30% of your calories from proteins, another 30% from healthy fats, and the remaining 40% from complex carbs.
- Sticking to the Plan
You have to be consistent throughout the journey to achieve your fitness goals. There can be several distractions, such as a craving for favorite food, skipping workouts for other reasons, and many more. You need to focus on your aim and avoid these distractions. Sticking to your plan will certainly take you to your goals one day. Getting the beach body won’t happen overnight; you must stick with your plan to see results.
Found what you were looking for? These tips will definitely help you get beach body ready.
Is your passion for fitness ignited? You can visit the American Sports & Fitness Association to enhance your knowledge about fitness. Then, if you are further interested in building a career in this fitness industry, complete your certification as a fitness trainer with us.
