Vitamin C is incredibly important for your health. It's essential for immune function, tissue repair, and collagen production. It even helps keep skin youthful and healthy! But how can you be sure to get enough vitamin C in your diet? Luckily, foods high in vitamin C are everywhere—if you know where to look.
Vitamin C is great for your health, so eat more of these fruits and vegetables.
Vitamin C is a powerful antioxidant that helps boost your immune system, keep your heart healthy and maintain strong bones. It also aids wound healing and helps with the absorption of iron, calcium and vitamin B.
Oranges
Oranges are a great source of vitamin C. They're also an excellent source of fiber, which is important for your health because it helps keep your digestive system running smoothly.
- You can eat the whole orange or just drink its juice (or both!). The peel contains most of the fiber in oranges, so if you want more than just their vitamin C content, try peeling them before eating or drinking them.
- Oranges are easy to find at any grocery store or farmer's market during winter months--but if they're out of season where you live now and don't have access to fresh ones right now, look for frozen organic orange slices instead!
Kale
Kale is a good source of vitamin C, with 100 grams providing 36 mg of the nutrient. It also provides significant amounts of vitamin K and beta carotene (vitamin A), as well as lutein and zeaxanthin. In addition to its antioxidant properties, kale is an excellent source of fiber--you'll get about 4 grams from 100 grams (about 3 cups' worth) cooked kale leaves.
Strawberries
Strawberries are a great source of vitamin C and other nutrients. They're also high in fiber, folate, and potassium.
Strawberries are best when eaten fresh but can be frozen for smoothies or preserves. The pectin from the skins will thicken your smoothie as it freezes--just strain out any bits before adding other ingredients! Strawberries are good for your skin too: they contain ellagic acid which helps prevent sun damage by protecting against free radicals that contribute to wrinkles.
Grapefruit
Grapefruit is a citrus fruit with a sweet and tangy flavor. It contains many vitamins and minerals, including vitamin C. Grapefruits are low in calories, fat, and cholesterol but high in fiber. The pink flesh of the fruit has an outer layer that's bitter due to pigments called flavonoids (the same ones found in red wine). The peel doesn't have this effect on your taste buds--it's actually very bitter!
Grapefruits usually come from Florida or Texas; they're available year-round at most grocery stores.
Broccoli
Broccoli is a cruciferous vegetable, which means that it belongs to the same family as cabbage and cauliflower. Like other members of this family, broccoli contains many phytonutrients that have been shown to fight cancer-causing free radicals in the body. It's also high in vitamin C and folate, two nutrients thought to play important roles in preventing heart disease and stroke.
Broccoli contains no cholesterol or fat; however, it does contain some carbohydrates (4g per serving) so you may want to avoid eating too much if you're trying to lose weight or watching your blood sugar levels closely.
Green peppers
Green peppers are a great source of vitamin C. In fact, they have more than twice as much as oranges! They also contain vitamins A and E, as well as manganese.
Papaya
You may be surprised to learn that papaya is a tropical fruit. It's grown in countries like Mexico, Brazil and Thailand and is known for its rich taste and texture.
Papayas are packed with vitamins A and C as well as fiber, which makes them a great choice for those looking for an energy boost without the added sugar found in most juices or sodas. They also contain vitamin B6, magnesium and potassium--all important nutrients for good health!
Papayas are low in calories but high in water content (95%). If you're looking to lose weight or just get hydrated after exercising then this fruit is perfect for you because it's easy to digest while providing your body with much needed electrolytes after sweating it out at the gym or playing sports outdoors all day long!
It's easy to get your daily dose of vitamin C
Vitamin C is one of the most important vitamins for your health. It's especially important for your immune system, as it helps to boost your body's ability to fight off infections and diseases.
Vitamin C is also an antioxidant that can help prevent damage to cells in the body caused by free radicals, which are molecules produced when you're exposed to radiation or toxins like cigarette smoke. When they interact with your DNA, they can cause cellular mutations that lead to cancerous growths over time.
Conclusion
There you have it! A list of 7 great sources of Vitamin C. We hope this helps you get more of this important vitamin into your diet.
