Are you looking for an exercise that provides many benefits with minimal risk of injury? If so, then low impact steady state (LISS) exercise might be the perfect fit for you. LISS is a form of aerobic exercise that involves sustained, low-impact activities like walking, jogging, and cycling. In this blog post, we’ll explore the various benefits of LISS exercise and why it may be the ideal exercise for you.
1) It burns calories
Low Impact Steady State (LISS) exercise is an excellent way to burn calories. Because it is a low impact activity, it won’t put too much stress on your joints, making it ideal for those who may be new to fitness. Depending on the intensity of your LISS workout, you can burn between 300 and 600 calories in one session. That’s a great way to jump start your weight loss plan, or just to maintain your current weight. Plus, since LISS doesn’t require a lot of intense exertion, you can easily extend your workout to last longer and burn even more calories.
2) It's low impact
One of the biggest benefits of low impact steady state (LISS) exercise is that it’s low impact. Low impact exercises, like walking or jogging, are gentler on the body than high impact exercises like running, jumping, or playing sports. This makes them ideal for people who are recovering from an injury or for those who don’t have a lot of experience with working out. With low impact exercises, you can get a good workout without putting too much strain on your body.
Another great thing about low impact exercise is that it’s easier on the joints. Since you aren’t putting a lot of stress on your joints while you exercise, there’s less risk of injury or strain. This makes it a great choice for people who have joint problems or who want to be gentle on their bodies.
Finally, low impact exercise is perfect for those who want to stay active but don’t have a lot of time. Since you don’t have to worry about putting too much strain on your body, you can do your workout in less time and still get results.
Overall, low impact steady state exercise is an excellent way to get a good workout without straining your body. Whether you’re a beginner or an experienced athlete, this type of exercise can help you reach your fitness goals without putting too much stress on your joints or muscles.
3) It's easy on your joints
Low impact steady state (LISS) exercise is a great choice for those who want to give their joints a break from the wear and tear of high-impact activities. Unlike high-intensity workouts that can put extra strain on your joints, LISS exercise is gentle and relaxing. It keeps your muscles loose and allows you to enjoy a slow, steady motion that keeps your joints healthy. For example, walking, biking, and swimming are all great examples of low impact exercises that are easy on the joints. You can also do some light weightlifting or bodyweight exercises that involve little to no jumping. These low-impact activities keep the joint pain away while still giving you a great workout.
4) You can do it anywhere
One of the most convenient aspects of Low Impact Steady State (LISS) exercise is that you can do it anywhere. Whether you're out walking, running, biking, or swimming, you can easily incorporate LISS into your routine. You don't need any special equipment or a gym membership. All you need is an open space and a little motivation.
LISS exercises are great for outdoor activities such as walking, running, and biking. When running, you can alternate between short bursts of speed and long periods of steady state running. When biking, you can set a comfortable pace and stick to it. Swimming is also great for LISS because you can move at a steady pace without putting too much strain on your joints.
If you don't feel like leaving the house, there are plenty of ways to incorporate LISS into your home routine. You can go for a brisk walk around the block or do some light jogging up and down the stairs. You can also do bodyweight exercises such as squats and lunges, or use light weights to get your heart rate up while still maintaining a low impact workout.
The versatility of LISS makes it a great addition to any workout routine. Whether you're at home or on the go, you can easily find ways to incorporate it into your daily exercise regimen.
5) It's great for beginners
If you're just starting out with exercise, low impact steady state (LISS) exercise is a great option. LISS is great for those who are looking to gradually increase their fitness levels without overworking their bodies. Unlike high-intensity workouts, LISS is gentle and designed to help build endurance and aerobic capacity. It requires minimal equipment and can be done in the comfort of your own home. Plus, it's much easier to stick with than more demanding forms of exercise, making it perfect for beginners. LISS is great for those who are just getting into exercising and want to work on developing a regular routine. With the right approach and commitment, LISS can help you achieve your fitness goals without putting your body under too much strain.
6) You can do it while pregnant
Low Impact Steady State (LISS) exercise is an ideal form of exercise for pregnant women because it is low impact and easy on the body. It can be a great way to get in some light exercise while keeping your baby safe. LISS exercise helps build strength, endurance, and flexibility. This type of exercise helps pregnant women remain healthy and active throughout their pregnancy.
Since it is low impact, pregnant women can do LISS exercises without putting too much strain on their bodies or the baby. Pregnant women should always check with their doctor before beginning any new exercise routine. When done safely, LISS exercise can provide many benefits for pregnant women, such as improved sleep, better posture, fewer aches and pains, and improved cardiovascular health.
Additionally, LISS exercise can help reduce the risk of gestational diabetes and other pregnancy complications. Furthermore, it can help prevent excess weight gain during pregnancy, which can be difficult to lose afterwards. Plus, it can help keep your energy levels up so you have the strength and stamina to get through the day.
LISS exercise is a great way for pregnant women to stay fit, healthy, and active during their pregnancy. With the right guidance and instruction, it can be done safely and with minimal risk. So if you’re looking for a low impact way to stay active during your pregnancy, LISS exercise might be the perfect solution!
7) It's great for recovery
Low Impact Steady State (LISS) exercise is an excellent way to aid in recovery. When you exercise in a steady state, it helps to improve your circulation and increase the oxygen flow to your muscles. This improved oxygen flow can help reduce inflammation and soreness in your muscles. Additionally, LISS exercise can help reduce the amount of lactic acid build up in your muscles, which can further speed up your recovery. It is especially beneficial for those who have recently been through an intense workout, as LISS exercise can help restore your energy levels while still getting the benefits of movement.
