There are many benefits to doing high-intensity interval training (HIIT), including increased calorie burn, improved metabolism, and increased fat loss. You can do HIIT workouts at home or even while traveling thanks to apps like 7 Minute Workout. The app has a variety of workouts that are divided into beginner, intermediate, and advanced levels so you can start with something simple and then progress as you become more comfortable with the moves.
HIIT
HIIT is a type of workout that alternates between intense bursts of activity and brief rests. When you switch up your workout routine, you don't want to increase the amount of time you spend in the gym. Instead, do more in less time by alternating between high-intensity intervals with lower-intensity exercises. For example:
- Jump squats for 30 seconds then rest for 30 seconds before moving on to the next exercise
- Lunges are a great full-body workout, so they're an excellent choice for HIIT
Bodyweight exercises
Bodyweight exercises are a great way to get fit and lose weight. They can be done anywhere, with little or no equipment, and at your own pace.
- Bodyweight exercises have a low risk of injury compared to other types of physical activity because they don't put stress on your joints or muscles as much. This means you can stay active without hurting yourself!
- Bodyweight exercises also require little space so they're perfect for people who live in small homes or apartments where space is limited. Having less room doesn't mean you should give up on exercise though! You just need to do it differently: instead of using machines at the gym that take up lots of room (and cost money), try doing some bodyweight moves instead!
- Bodyweight workouts can be performed by anyone at any age; even seniors find them easy enough for seniors' needs while still providing benefits such as increased strength and flexibility throughout every stage in life."
High-intensity interval training (HIIT) is a type of workout that alternates between intense bursts of activity and brief rests.
High-intensity interval training (HIIT) is a type of workout that alternates between intense bursts of activity and brief rests. HIIT workouts are great for weight loss because they keep your body guessing about what's coming next and slow down results. If you're looking to do more in less time, try alternating between high-intensity intervals with lower-intensity exercises like jumping jacks or burpees.
Here are some moves that you can use for your HIIT workout:
- Jumping jacks: Stand with feet together and arms at sides; raise arms overhead as you jump up off the floor into an upright position then lower back down into a squat position while bringing arms back down by sides; repeat quickly for 60 seconds
When you switch up your workout routine, you don't want to increase the amount of time you spend in the gym. That will actually keep your body guessing about what's coming next and slow down results, according to a study from The Journal of Strength Conditioning Research.
When you switch up your workout routine, you don't want to increase the amount of time you spend in the gym. That will actually keep your body guessing about what's coming next and slow down results.
Instead, try alternating between high-intensity intervals with lower-intensity exercises. For example: Do 10 push-ups followed by 20 squats; then repeat this sequence three times before taking a break for one minute or so. You can also do HIIT workouts at home using standard equipment like dumbbells or resistance bands--and even just your body weight! Here are some examples:
Instead, do more in less time by alternating between high-intensity intervals with lower-intensity exercises. Here are some moves that you can use for your HIIT workout:
Instead, do more in less time by alternating between high-intensity intervals with lower-intensity exercises. Here are some moves that you can use for your HIIT workout:
- Jumping jacks - Start off with a few jumping jacks to get the blood flowing and warm up your muscles. Jumping jacks are also great because they require minimal equipment and space, which makes them perfect for doing at home or at the gym!
- Burpees - Next up on our list of HIIT workouts is burpees! This exercise requires you to squat down into a plank position before jumping back up into an upright position (like doing a push-up). In order to make this exercise easier on yourself, try performing it from a standing position instead of starting from the ground every time--you'll still get all of those benefits while saving yourself some energy! You can also modify this move by stepping forward instead of jumping back; just make sure not too much weight is placed on one leg at any given time since this could cause injury over time if done repeatedly improperly...
Jumping jacks - Do this move for 30 seconds then rest for 30 seconds before moving on to the next exercise. Repeat this four times in total during your high-intensity interval training (HIIT) workout.
Jumping jacks are a great way to get your heart rate up and burn calories. They also work your arms, legs, butt, and core muscles. To do jumping jacks:
- Stand with feet together and arms at the sides
- Bend knees slightly then jump up while raising both arms overhead (like you're clapping)
- Land softly with feet close together in the same position as when starting out
Burpees - The burpee is one of the most effective full-body exercises because it works so many different muscles at once, including quads, glutes, hamstrings, and core muscles like abs and lower back. If you're new to working out or have an injury that prevents you from doing push-ups on the floor, try doing them against a wall instead.
The burpee is one of the most effective full-body exercises because it works so many different muscles at once, including quads, glutes, hamstrings, and core muscles like abs and lower back. If you're new to working out or have an injury that prevents you from doing push-ups on the floor, try doing them against a wall instead.
Do burpees for 30 seconds then rest for 30 seconds before repeating four times total during your high-intensity interval training (HIIT) workout. Add some resistance by holding dumbbells while performing a burpee if possible!
Conclusion
The best way to lose belly fat is by doing high-intensity interval training (HIIT). HIIT workouts are short, but they pack a punch when it comes to burning calories and building muscle. If you want results fast, this type of workout is the way to go!
