Exercise is good for you, and it can be fun, but it can be challenging to find the time or motivation to get moving. If you're trying to build a healthy habit—or replace an existing bad one—it can feel like everything is working against you. You may have heard why exercise is beneficial and how great it makes you feel (and believe me: they're all true!). But if you're still struggling with sticking to an exercise routine, here are some common obstacles that might be preventing you from getting started and what you can do about them!
They don't see results.
If you don't see results after a few weeks, it's easy to give up. But remember that it takes time for your body to change and develop new habits. The best way to combat this is by setting goals for yourself and tracking them so you can see how far along you are in the process of achieving those goals. For example, if your main goal is fat loss and muscle gain, but after four months, there isn't any visible difference in your body, then maybe that wasn't really what was holding you back from exercising more often or with more intensity. So instead of focusing on losing weight as quickly as possible (which often leads people into crash diets), maybe focus on building strength or endurance and then see where those areas lead!
It also helps if friends are involved: having someone else hold us accountable when we start slacking off makes us feel like less of an idiot when we fall off track because at least someone else knows how hard it was getting started again."
Exercise is boring.
Exercise can be boring, especially if you're doing it wrong. The key to preventing this is ensuring your workouts are fun and engaging. Here are some ways to do just that:
● Exercise with a friend or family member. Sticking with the program will be much easier if someone is there for you!
● Exercise with your pet (or even better--get one). Pets love walking and playing fetch just as much as humans; let them help motivate you!
● Exercise with someone else who has similar goals as yours; this will keep both parties focused on their long-term health rather than short-term results
They feel self-conscious in public.
You might be feeling self-conscious because you are worried about what others think. Don't let that stop you from exercising. Instead, focus on your performance and how much better it will make you feel after exercising. If this is still a concern for you, try exercising with a friend or in a group so that there is less pressure on yourself to perform well. Find a private place to exercise where no one can see what type of workout routine works best for your body type (or lack thereof).
. Exercise with a partner with different goals than yours; this will help you push yourself to do better while they push themselves to do the same! Exercise in a group setting, like an aerobics class or boot camp.
Pushing yourself is hard...and scary!
As you start to push yourself, it's important to remember that only some have the same fitness level. If you're a beginner, don't compare yourself with someone who has been working out for years or months. You may be able to run a mile in 10 minutes, and they might take 12 minutes or more--but that means both of your efforts are still worthwhile!
If you are frustrated or discouraged because of how far behind someone else is in their workout routine (or how far ahead), ask yourself if this feeling comes from a place of pride or competition. If so, then remind yourself why pushing yourself can be so beneficial: it's not about beating others--it's about doing what feels right for you.
If you do not have a private place to exercise, try exercising in front of a mirror. This will help you see where you are going wrong or right and may provide some extra motivation for sticking with your exercise routine. If you feel you can't keep up with the person next to you, try not to focus on how slow or fast they are. Instead, focus on your body and do what feels right for you.
They're afraid of injury.
You're not alone if you're afraid of injury. Injuries can be a real concern for people who exercise regularly, but they don't need to be. Taking precautions and avoiding certain mistakes can minimize your risk and stay safe during a workout session.
● Warm up before exercising: Warming up prepares the body for physical activity by increasing blood flow throughout the muscles, lubricating joints and tendons, and raising the core temperature (which helps prevent muscle strains). It is recommended to warm up with five minutes of low-intensity cardio followed by dynamic stretches like lunges or squats--these movements will loosen up any stiff areas in your body before beginning an intense workout routine. Stretch after exercising: Stretching helps maintain flexibility by lengthening muscles and reducing tension after exercise has been completed. Seek help from a professional if necessary: If pain persists while exercising despite taking these precautions or if new injuries occur over time (even after recovering from previous ones), seek advice from a doctor who specializes in sports medicine
The weather outside is frightful! (or delightful).
While you can't control the weather, you can ensure your exercise routine is flexible enough to accommodate it. If it's raining or snowing outside and you don't want to brave the elements, try exercising in your home or at a gym with an indoor track.
If the temperature is too hot or cold for comfort, consider doing an activity indoors where it will be more comfortable--or try exercising during different parts of the day when temperatures are more moderate.
It's also important to know how your schedule affects your motivation--and vice versa! If possible, plan so that if something comes up (like work), there are still ways for you to get some exercise done anyway (e.g., go on a walk instead).
If you can identify the reasons that prevent you from exercising, you can work around them to stay on track.
If you can identify the reasons that prevent you from exercising, you can work around them to stay on track.
But it can be challenging to do so. For example, one of my friends loves running in the morning but tends to get sore feet after a few miles. He could wear better shoes or just run less distance at first until his feet become used to it; either way, he needs something else besides "I'm too tired" as an excuse not to go out for a run.
So if you're having trouble getting motivated, think about why you want to exercise and what it will mean for your life. For example, You'll have more energy. You'll sleep better. You'll feel more confident and attractive, which can lead to better relationships with friends, family, and significant others.
Conclusion
In conclusion, if you can identify the reasons that prevent you from exercising, you can work around them to stay on track. If you struggle with any of these issues, don't give up! Keep pushing forward and try some new things until something clicks for you.
